Soya Chunks Masala in Coconut Milk Recipe
Discover the delightful fusion of flavors in this Soya Chunks Masala in Coconut Milk recipe, a wonderful addition to any dinner table that beautifully highlights South Indian cuisine. Bursting with spices and the rich creaminess of coconut milk, this dish is both high in protein and utterly satisfying, making it a fantastic choice for vegetarians and health enthusiasts alike. Enjoy this vibrant meal alongside Lachha Paratha, a refreshing Orange and Pomegranate Salad, and fluffy Steamed Rice for a complete dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy Chunks (Nuggets) | 2 cups (boiled and squeezed well) |
| Tomatoes | 2 (finely sliced) |
| Onion | 1 (finely chopped) |
| Green Chillies | 3 (slit) |
| Garlic | 3 cloves (grated) |
| Cumin seeds (Jeera) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Curry powder | 1 teaspoon |
| Coconut milk | 100 ml |
| Sunflower Oil | For cooking |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving (1/4 of recipe) |
|---|---|
| Calories | Approx. 250 |
| Protein | 15g |
| Carbohydrates | 30g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Fat | 8g |
| Saturated Fat | 4g |
| Sodium | 200mg |
Preparation Time
| Duration | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
Instructions
-
Prepare the Soy Chunks:
Begin by gathering all the ingredients to ensure a smooth cooking process. In a medium-sized saucepan, bring water to a brisk boil. Once boiling, add the soy chunks and allow them to cook for about 5 minutes, or until they have absorbed water and softened significantly. Once cooked, drain the soy chunks well and set them aside. -
-
Making the Masala:
In a heavy-bottomed pan, heat a teaspoon of sunflower oil over medium heat. When the oil is hot, add the cumin seeds, curry leaves, and slit green chilies. Sauté these ingredients for a few seconds until the aromas are released. -
Sauté Onions and Garlic:
Next, add the finely chopped onion and grated garlic to the pan. Sauté them together until the onions turn soft and translucent, which should take about 3-4 minutes. -
Add Tomatoes and Spices:
Incorporate the sliced tomatoes into the pan, cooking them for 2 minutes on high heat until they soften. Once the tomatoes are tender, add the coriander powder, red chili powder, and turmeric powder, mixing well. Allow the spices to cook for about 30 seconds to release their flavors. -
Combine with Soy Chunks:
Gently fold in the boiled soy chunks, stirring them into the masala for about 2-3 minutes to ensure they are well-coated and absorb the flavors of the spices. -
Add Coconut Milk:
Pour in the coconut milk and add approximately one cup of water along with salt and curry powder. Stir the mixture well to combine all the ingredients. Bring the mixture to a gentle simmer, cooking for about 5 minutes or until the gravy thickens to your desired consistency. -
Final Adjustments:
Once the dish has cooked, taste and adjust the salt and spices according to your preference. -
Serve:
Transfer the Soya Chunks Masala into a serving bowl, and for a touch of freshness, stir in some chopped green coriander leaves. Serve this delightful dish hot alongside Lachha Paratha, a colorful Orange and Pomegranate Salad, and a side of Steamed Rice.
Enjoy Your Meal!
This Soya Chunks Masala in Coconut Milk not only offers a burst of flavor with every bite but also a nutritious profile that satisfies both your palate and dietary needs. Ideal for family dinners or gatherings, it brings everyone together with its comforting and hearty essence. Enjoy the delightful blend of South Indian spices and creamy coconut, making it a perfect addition to your recipe collection at Love With Recipes!
