Sri Lankan Beans with Coconut Recipe
Embark on a culinary journey to the vibrant kitchens of Sri Lanka with this delightful recipe for Sri Lankan Beans with Coconut. This dish combines the fresh crunch of green beans with the rich, creamy texture of coconut milk, creating a side dish that is not only healthy but also packed with flavor. Perfect for a vegetarian diet, it complements a variety of main courses, particularly when paired with aromatic Coconut Rice and tangy Puli Kuzhambu. Let’s dive into the ingredients, nutritional information, and step-by-step instructions to bring this beautiful dish to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 300 grams, slit diagonally |
| Onion | 1, sliced |
| Curry leaves | 1 sprig |
| Garlic | 4 cloves, chopped |
| Turmeric powder (Haldi) | 1 teaspoon |
| Coconut milk | 1 cup |
| Salt | to taste |
| Coconut oil | for cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Fat | 14 g |
| Saturated Fat | 12 g |
| Sodium | 200 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 4
- Cuisine: Sri Lankan
- Course: Side Dish
- Diet: Vegetarian
Instructions
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Heat the Oil: Begin by heating a generous amount of coconut oil in a skillet over medium heat. The fragrant oil is essential for this dish, as it adds a unique depth of flavor.
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Sizzle the Aromatics: Once the oil is hot, add the chopped garlic and curry leaves. Allow them to sizzle and release their aromatic oils, stirring occasionally to prevent burning.
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Sauté the Onions: Add the sliced onion to the skillet. Sauté until the onions turn translucent and fragrant, which should take about 3-4 minutes. This step is crucial as it forms the flavorful base of the dish.
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Add the Green Beans: Incorporate the slit green beans into the skillet. Sprinkle with salt and turmeric powder. Sauté for an additional 2 minutes, allowing the beans to absorb the flavors from the aromatics and spices.
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Incorporate Coconut Milk: Pour in the coconut milk, stirring gently to combine. This ingredient transforms the dish, lending it a rich, creamy texture that beautifully complements the fresh beans.
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Steam Cook: Cover the skillet with a lid and allow the mixture to steam cook for at least 10 minutes. This will ensure the green beans are tender yet still retain a slight crunch, making for a delightful texture contrast.
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Serve: Once cooked, taste and adjust the seasoning if necessary. Serve the Sri Lankan Beans with Coconut alongside Coconut Rice and Puli Kuzhambu for a complete and satisfying meal.
Conclusion
This Sri Lankan Beans with Coconut recipe encapsulates the essence of Sri Lankan cuisine, marrying simple ingredients with bold flavors to create a dish that is as nourishing as it is delicious. Whether you are preparing a family dinner or hosting friends, this side dish is sure to impress and satisfy. Enjoy your culinary adventure!
