Coconut Carrot Salad π₯π₯₯
Overview:
This Coconut Carrot Salad is a delightful twist on traditional carrot salads, boasting a flavor profile reminiscent of a fruit ambrosia. Bursting with freshness and a hint of sweetness, it’s a perfect choice for those seeking a healthy and vibrant side dish. With its fusion of carrots, apples, coconut, and walnuts, combined with a creamy yogurt dressing, this salad offers a tantalizing combination of textures and flavors.
Nutritional Information:
- Calories: 162 per serving
- Fat Content: 8.8g
- Saturated Fat Content: 4.2g
- Cholesterol Content: 1.8mg
- Sodium Content: 66.6mg
- Carbohydrate Content: 21g
- Fiber Content: 3g
- Sugar Content: 16.4g
- Protein Content: 2.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Carrots |
| 1 | Apple |
| 1 cup | Flaked Coconut |
| 1/3 cup | Walnuts |
| 1/3 cup | Plain Yogurt |
| 5 tbsp | Honey |
| 1 tbsp | Fresh Lemon Juice |
Instructions:
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Preparation: Begin by gathering your ingredients. Peel and grate the carrots, and dice the apple into small pieces.
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Mix Carrots and Fruits: In a large mixing bowl, combine the grated carrots, diced apple, flaked coconut, and chopped walnuts. Toss gently to distribute the ingredients evenly.
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Prepare Dressing: In a separate bowl, whisk together the plain yogurt, honey, and fresh lemon juice until smooth and well-combined. Adjust the sweetness according to your taste preferences.
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Combine and Chill: Pour the yogurt dressing over the carrot and fruit mixture. Use a spatula to gently fold everything together until the dressing coats the ingredients uniformly.
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Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes before serving. Chilling allows the flavors to meld together and enhances the overall taste of the salad.
Variations:
- Extra Creaminess: If you prefer a creamier texture, you can add extra plain yogurt to the dressing mixture. Adjust the amount according to your desired consistency.
- Substitute Yogurt: In case you run out of plain yogurt, you can substitute it with sour cream for a slightly tangier flavor profile. Alternatively, try using Pina Colada flavored yogurt to add a tropical twist to the salad.
Serving Suggestions:
This Coconut Carrot Salad is best served chilled as a refreshing side dish alongside grilled meats, sandwiches, or as a light accompaniment to any meal. It also makes for a fantastic addition to picnics, potlucks, and summer gatherings. Enjoy the burst of flavors and the nutritional benefits of this wholesome salad!
Notes:
- Feel free to customize this recipe by adding your favorite fruits or nuts for additional texture and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to two days. Make sure to give it a gentle stir before serving again.
Indulge in the vibrant flavors and nutritious goodness of this Coconut Carrot Salad, a delightful fusion of freshness and sweetness that will tantalize your taste buds with every bite! π₯π₯π
