Tofu and Green Peas Recipe 🥥🌿
Overview:
This delightful Tofu and Green Peas recipe brings together the creaminess of tofu with the vibrant flavors of coconut milk and aromatic spices. It’s a quick, easy, and satisfying dish perfect for a hearty lunch or snack option. Packed with protein and nutrients, this vegan recipe will surely become a favorite in your household!
Recipe Information:
- Name: Tofu and Green Peas
- Recipe Category: Lunch/Snacks
- Keywords: Soy/Tofu, Coconut, Tropical Fruits, Greens, Onions, Peppers, Beans, Fruit, Vegetable, Nuts, Vegan, < 30 Mins, Stove Top
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
Ingredients:
Here’s what you’ll need to create this flavorful dish:
| Ingredients | Quantity |
|---|---|
| Firm tofu | 1 block (about 1 lb) |
| Onion | 1/2, diced |
| Minced garlic cloves | 3 cloves |
| Turmeric | 1 tsp |
| Curry powder | 1 tsp |
| Coconut milk | 1 can (13.5 oz) |
| Cinnamon sticks | 2 small |
| Green cardamom pods | 3 pods |
| Fresh cilantro | 1/2 cup, chopped |
| Salt | 1 tsp |
| Whole cloves | 5 |
| Green peas | 1 – 2 cups |
| Vegetable oil | 2 tsp |
Instructions:
Let’s dive into the cooking process step by step:
-
Prepare Tofu:
- Start by draining the tofu and pressing it to remove excess water. Cut the tofu into 1/2-inch cubes and set aside.
-
Sauté Onion:
- Heat 2 teaspoons of vegetable oil in a large pan over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
-
Add Aromatics:
- Add the minced garlic cloves to the pan and cook for another minute until fragrant. Stir in the turmeric and curry powder, allowing the spices to bloom for about 2 minutes.
-
Create the Sauce:
- Pour in the coconut milk and stir to combine. Add the cinnamon sticks, green cardamom pods, whole cloves, chopped cilantro, and salt. Lower the heat and let the sauce simmer for about 5 minutes, allowing the flavors to meld together.
-
Simmer with Tofu:
- Gently add the cubed tofu to the sauce, ensuring each piece is coated. Let it simmer for another 5-7 minutes, allowing the tofu to absorb the flavors of the sauce.
-
Add Green Peas:
- Stir in the green peas and let them cook for an additional 3-4 minutes until they are heated through. Adjust the seasoning with salt and pepper according to your taste.
-
Serve:
- Remove the cinnamon sticks, cloves, and cardamom pods. Serve the Tofu and Green Peas over a bed of steamed rice. Garnish with additional fresh cilantro and a dollop of yogurt, if desired. 🌿🥥
Nutritional Information (per serving):
- Calories: 244
- Total Fat: 17.4g
- Saturated Fat: 11.8g
- Cholesterol: 0mg
- Sodium: 27.8mg
- Total Carbohydrates: 13.9g
- Dietary Fiber: 4.5g
- Sugar: 3.9g
- Protein: 13.2g
Recipe Notes:
- Variations: Feel free to customize this dish with your favorite vegetables such as bell peppers, spinach, or broccoli.
- Spice Level: Adjust the amount of curry powder and jalapeno to suit your preference for heat.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Final Thoughts:
With its rich coconut-infused sauce, fragrant spices, and tender tofu, this Tofu and Green Peas recipe is a delightful fusion of flavors and textures. Whether you’re a seasoned tofu enthusiast or looking to add more plant-based meals to your diet, this dish is sure to satisfy your cravings. Enjoy the tropical essence of coconut and the wholesome goodness of green peas in every bite! 🌿🥥😋
