Muttaikose Poriyal Recipe – Cabbage Stir-Fry with Coconut
Immerse yourself in the delightful world of South Indian cuisine with this authentic Muttaikose Poriyal, a simple yet flavorful cabbage stir-fry enriched with freshly grated coconut. This vibrant dish not only serves as a perfect side for your meals but also embodies the essence of healthy eating with its wholesome ingredients and quick preparation time. Let’s embark on this culinary journey!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose) | 500 grams (roughly chopped or sliced thin) |
| Mustard seeds | 1 teaspoon |
| White Urad Dal (Split) | 1½ teaspoons |
| Curry leaves | 1 sprig (finely chopped) |
| Green Chilli | 1 (slit) |
| Fresh coconut | ¼ cup (grated) |
| Salt | to taste |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 130 kcal |
| Protein | 3 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 3
Cuisine
- Cuisine: South Indian
- Course: Side Dish
- Diet: No Onion No Garlic (Sattvic)
Instructions
-
Prepare the Ingredients: Begin by thoroughly washing and chopping the cabbage into fine pieces or thin slices. Ensure all your other ingredients are prepped and ready for quick assembly.
-
-
Sauté the Base: Heat a teaspoon of oil in a heavy-bottomed pan over medium heat. Add the mustard seeds and urad dal to the pan. Allow them to crackle and release their flavors, stirring occasionally. Roast the urad dal until it attains a light golden brown color, which will infuse the dish with a rich nuttiness.
-
Add Aromatics: Once the urad dal is perfectly roasted, toss in the finely chopped curry leaves and slit green chili. Sauté for a few seconds until fragrant, allowing the spices to meld beautifully.
-
Incorporate the Cabbage: Add the prepared cabbage to the pan, followed by salt to taste. Stir well to combine, ensuring the cabbage is coated with the flavorful mixture.
-
Steam the Cabbage: To steam the cabbage, sprinkle a few tablespoons of water into the pan and cover it with a lid. Let it simmer for about 5 minutes. The cabbage should become tender yet retain a slight crunch, enhancing the texture of your stir-fry.
-
Finishing Touches: Once the cabbage is cooked to your liking, add the freshly grated coconut and give it a good stir. Taste and adjust the salt as necessary. If desired, add a bit more coconut for a richer flavor.
-
Serve Warm: Turn off the heat and transfer the Muttaikose Poriyal to a serving dish. Enjoy this delicious stir-fry warm alongside Tomato Rasam and steamed rice drizzled with ghee for a truly authentic South Indian meal experience.
Serving Suggestions
This Cabbage Stir-Fry with Coconut pairs beautifully with traditional South Indian fare. It makes an excellent accompaniment to various rice dishes, especially when enjoyed with Tomato Rasam or Sambar, and adds a delightful crunch and coconutty richness to your meal. For an added touch, serve it with a side of papad or curd to balance the flavors.
Conclusion
This Muttaikose Poriyal is more than just a side dish; it’s a celebration of flavors and textures that come together effortlessly in your kitchen. Whether you’re preparing it for a family lunch or a festive dinner, this dish is sure to impress with its simplicity and deliciousness. Give it a try, and let the aroma of fresh coconut and spices transport you to the heart of South India! Enjoy your culinary adventure, and don’t forget to share this recipe with friends and family to spread the love of cooking!
