Coconut-Kissed South Indian Lentil Veggie Stew 🥥🌶️

Mom’s 3C’s Mologutal: South Indian Vegetable Lentil Stew 🥘

Overview:

Mom’s 3C’s Mologutal is a delightful South Indian stew that embodies the essence of comfort food. With a harmonious blend of vegetables, lentils, and coconut, this dish offers a burst of flavors that will tantalize your taste buds. It’s a cherished family recipe, passed down through generations, and now, it’s your turn to enjoy its warmth and wholesomeness. Perfect for a cozy lunch or a hearty snack, this vegan-friendly stew is ready in under an hour, making it ideal for busy weekdays or lazy weekends. Let’s dive into the recipe and savor the goodness of Mom’s 3C’s Mologutal!

Ingredients:

Instructions:

1. Prepare Vegetables:

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   • Add chopped carrots and cucumbers to a medium saucepan with enough boiling water to cover them.
   • Sprinkle a little salt, cover, and simmer for about 10 minutes or until the veggies are tender.

2. Cook Lentils:

   • While the veggies are cooking, bring 1 cup of water to a boil in a separate pot.
   • Add the yellow lentils and turmeric powder to the boiling water.
   • Let it simmer for approximately 15-20 minutes or until the lentils are soft and cooked through.

3. Make Coconut Paste:

   • In a blender or grinder, combine shredded coconut, cumin seeds, and red chili.
   • Add a little water and grind to form a smooth paste.

4. Combine Ingredients:

   • Once the veggies are cooked, add the coconut paste to the saucepan.
   • Mix well to incorporate the flavors.

5. Add Lentils:

   • When the lentils are cooked, drain any excess water and add them to the veggie-coconut mixture.
   • Stir gently to combine all the ingredients.

6. Adjust Consistency:

   • Bring the stew to a gentle boil. If it appears too thick, add more water to achieve the desired consistency.

7. Seasoning:

   • Add curry leaves and salt according to your taste preferences. Stir well to distribute the flavors evenly.

8. Tempering:

   • In a small frying pan, heat oil over medium heat.
   • Add mustard seeds and urad dal. Cook until the mustard seeds start to splutter.

9. Final Touch:

   • Pour the oil-seed mixture into the stew and stir gently to incorporate.
   • Allow the flavors to meld together for a minute or two.

10. Serve Hot:

    • Ladle the Mom’s 3C’s Mologutal into soup bowls.
    • Garnish with fresh cilantro if desired.
    • Serve hot with your choice of accompaniments such as chappatis, rice, tortillas, or bread.

Nutritional Information (Per Serving):

• Calories: 180.5
• Fat Content: 10.4g
• Saturated Fat Content: 7.6g
• Cholesterol Content: 0mg
• Sodium Content: 23.2mg
• Carbohydrate Content: 17.8g
• Fiber Content: 8.2g
• Sugar Content: 3.4g
• Protein Content: 6g

Tips:

• Feel free to customize the vegetables according to your preference. Zucchini, squash, pumpkin, or any other seasonal veggies would work well.
• Freshly grated coconut adds a unique flavor, but you can use desiccated coconut as a substitute if fresh coconut is not available.
• Adjust the spiciness by adding more or fewer red chilies according to your taste.
• For added richness, you can drizzle a teaspoon of coconut oil on top before serving.
• This stew tastes even better the next day as the flavors intensify, so it’s perfect for meal prep or leftovers.

Enjoy the Heartwarming Flavor of Mom’s 3C’s Mologutal!

Indulge in the rich aroma and comforting taste of this traditional South Indian stew. Mom’s 3C’s Mologutal brings together the goodness of vegetables, lentils, and coconut in every spoonful, making it a wholesome and satisfying meal option. Whether you’re craving a quick lunch or a cozy dinner, this recipe is sure to hit the spot. Gather your ingredients and immerse yourself in the culinary heritage of South India. Bon appétit! 🌟