Yogiratna Recipe: Karnataka Special Mixed Vegetable Delight 🌿🍅
Preparation Time: 20 minutes
Cooking Time: 17 minutes
Total Time: 39 minutes
Servings: 6
Calories per Serving: 270.6
Description:
This delightful vegetarian recipe, known as Yogiratna, is a culinary gem originating from Karnataka, a vibrant state in South India. Bursting with a medley of colorful vegetables and infused with the rich flavor of coconut milk, it’s a perfect choice for those seeking a delicious and wholesome vegetarian meal. Originally featured in the ‘Thursday’ magazine dated Oct 24-30, 2002, Yogiratna has since become a beloved dish cherished for its aromatic spices and harmonious blend of textures.
Ingredients:
- 3 potatoes
- 1/2 cup green peas
- 2 cucumbers
- 1/2 carrot
- 1 cauliflower floret
- 1 tomato
- 1/4 cup ghee
- 2 teaspoons mustard seeds
- 2 green chilies
- 1 teaspoon cumin seeds
- A handful of curry leaves
- Flesh of 2 fresh coconuts
- Salt to taste
- 3/4 inch ginger
- Fresh coriander leaves for garnish
Instructions:
-
Prepare Coconut Milk:
- Start by adding a cup of water to the grated coconut and grind it in a mixer until smooth.
- Pass the mixture through a sieve to separate the pulp from the coconut milk.
- Squeeze out the pulp thoroughly and keep the coconut milk extract aside.
-
Prep Vegetables:
- Peel and cut the potatoes, carrot, and cucumber into bite-sized pieces. Set aside.
- Grate the tomatoes, discard the skin, and keep the pulp aside.
-
Microwave Vegetable Mix:
- In a deep microwaveable dish, combine the potatoes, carrot, cucumber, cauliflower, green peas, green chilies, ginger-coriander paste, coconut milk, and grated tomatoes.
- Cover the dish and microwave on HIGH for 17 minutes, stirring once halfway through.
- Allow it to stand for 2 minutes, then add salt to taste and mix well.
-
Seasoning:
- In a frying pan, heat the ghee and add mustard seeds, cumin seeds, and curry leaves. Let them splutter and release their aroma.
- Pour the seasoning over the vegetable mixture and mix thoroughly.
-
Garnish and Serve:
- Garnish the Yogiratna with finely chopped coriander leaves for a burst of freshness.
- Serve hot with steamed rice, topped with ghee for extra flavor (optional), and accompanied by a side of pickle for a complete meal experience.
Nutritional Information (per serving):
- Calories: 270.6
- Fat: 14.2g
- Saturated Fat: 8.6g
- Cholesterol: 0mg
- Sodium: 27.8mg
- Carbohydrates: 34.2g
- Fiber: 7.5g
- Sugar: 8.1g
- Protein: 5.7g
Enjoy the Flavors of Karnataka:
Indulge in the tantalizing flavors of Karnataka with this mouthwatering Yogiratna recipe. Perfect for a cozy family dinner or a special occasion, this dish is sure to impress with its aromatic spices and rich, creamy texture. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is simple to follow and promises a culinary adventure you won’t soon forget!
