Coconut Parsnip with Red Beans, Lime & Ginger

Coconut Parsnip with Red Beans, Lime & Ginger is a delightful and flavorful dish that combines the earthy sweetness of parsnips with the creaminess of coconut milk, the zing of lime, and the aromatic warmth of ginger. This dish is a fusion of various culinary influences and is not tied to a specific historical origin. It’s a delightful combination of flavors and textures that will surely delight your taste buds.

Here are the components, steps to prepare it, and an estimation of the time needed:

Ingredients:

• 2 parsnips, peeled and diced
• 1 can of red beans, drained and rinsed
• 1 can of coconut milk
• 1 lime, zest, and juice
• 1-inch piece of fresh ginger, grated
• 2 cloves of garlic, minced
• 2 tablespoons of vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Steps:

1. Prepare the Parsnips: Start by peeling and dicing the parsnips into bite-sized pieces. Set them aside.

2. Prepare the Coconut Mixture: In a large skillet or pan, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger. Sauté for about a minute until fragrant.

3. Add Parboiled Parsnips: Add the diced parsnips to the skillet and sauté for another 3-4 minutes until they start to soften and turn golden.

4. Combine with Coconut Milk: Pour in the can of coconut milk and stir well. Bring the mixture to a gentle simmer.

5. Simmer and Cook: Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes or until the parsnips are tender and have absorbed the flavors of the coconut, ginger, and garlic. Stir occasionally to prevent sticking.

6. Add Red Beans and Lime: Once the parsnips are tender, add the drained red beans, lime zest, and lime juice to the skillet. Stir to combine and let it cook for another 2-3 minutes until the beans are heated through.

7. Season and Serve: Season the dish with salt and pepper to taste. Garnish with fresh cilantro if desired.

8. Serve: Your Coconut Parsnip with Red Beans, Lime & Ginger is ready to be served. It pairs well with steamed rice or as a side dish to a variety of main courses.

Time Estimate:

• Preparation: 15 minutes
• Cooking: 25-30 minutes
• Total Time: Approximately 40-45 minutes

This dish is a wonderful combination of flavors and textures, with the sweetness of parsnips, the creaminess of coconut milk, and the zesty kick of lime and ginger. It’s a versatile and satisfying dish that you can enjoy as a standalone meal or as part of a larger spread. Enjoy your culinary adventure!

Certainly, here are the approximate nutrition facts and health information for Coconut Parsnip with Red Beans, Lime & Ginger. Please note that these values can vary depending on the specific ingredients and portion sizes used:

Nutrition Facts (Per Serving):

• Calories: Approximately 300-350 calories
• Total Fat: 15-20 grams
  • Saturated Fat: 10-12 grams
• Sodium: 300-400 milligrams
• Total Carbohydrates: 35-40 grams
  • Dietary Fiber: 6-8 grams
  • Sugars: 6-8 grams
• Protein: 6-8 grams
• Vitamin C: Approximately 20-25% of the daily recommended intake
• Vitamin A: Approximately 2-4% of the daily recommended intake
• Iron: Approximately 8-10% of the daily recommended intake

Health Information:

1. Low in Saturated Fat: This dish is relatively low in saturated fat, which is a positive aspect of its health profile. The majority of the fat content comes from the coconut milk, which contains healthy fats.

2. Rich in Dietary Fiber: The presence of parsnips, red beans, and lime in this dish provides a good amount of dietary fiber. Fiber is essential for digestive health and can help maintain steady blood sugar levels.

3. Source of Vitamin C: The lime used in the recipe contributes to your daily intake of vitamin C, which is important for immune support and skin health.

4. Moderate Calorie Content: This dish falls within a moderate calorie range, making it suitable as a main course for a balanced meal.

5. Protein: While not extremely high in protein, the combination of red beans and coconut milk provides a modest amount of protein.

6. Nutrient Variability: The exact nutritional values can vary based on factors such as portion size and specific brands of ingredients used. Adjustments can be made to cater to specific dietary needs or preferences.

It’s worth noting that while this dish offers several nutritional benefits, the calorie content and fat content, primarily from coconut milk, should be considered when planning your overall daily intake. It can be a nutritious and satisfying part of a balanced diet when enjoyed in moderation.