Coconut Crunch Beans
Prep Time: 10 minutes
Cook Time: 48 hours and 3 minutes
Total Time: 48 hours and 13 minutes
Servings: 4
Description:
Elevate your weeknight dinner with our Coconut Crunch Beans recipe, where garden-fresh green beans take a flavorful journey with an exotic twist of a lightly spiced crunchy coconut and sesame seed topping. This dish combines the freshness of green beans with the rich and nutty flavor of toasted sesame seeds, buttery coconut, and a hint of chili powder and turmeric, creating a delightful fusion that’s both nutritious and indulgent. A perfect addition to your low-protein repertoire, this dish promises a burst of flavors and textures in every bite.
Ingredients:
- 1 cup sesame seeds
- 4 tablespoons butter, divided
- 1/2 cup unsweetened coconut
- 1/4 teaspoon chili powder
- 1/4 teaspoon turmeric
- 1/4 teaspoon salt
- 1 pound green beans
Nutritional Information (Per Serving):
- Calories: 269.9
- Fat: 23.4g
- Saturated Fat: 18.8g
- Cholesterol: 10.1mg
- Sodium: 191.6mg
- Carbohydrates: 15.5g
- Fiber: 8.8g
- Sugar: 3.7g
- Protein: 4.5g
Instructions:
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Toast Sesame Seeds: In a nonstick skillet over medium heat, toast sesame seeds, stirring continuously for 2 minutes or until they turn slightly golden.
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Add Butter: Stir in half of the butter until melted, creating a luscious base for the coconut crunch.
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Create Crunchy Topping: Introduce the unsweetened coconut, chili powder, turmeric, and salt to the skillet. Cook and stir for an additional 1 minute or until the coconut turns a deep golden hue, infusing the mix with aromatic spices.
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Prepare Coconut Mixture: This delightful coconut mixture can be prepared in advance and stored in an airtight container at room temperature for up to 24 hours, allowing for convenient meal prep.
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Blanch Green Beans: In a large pot of boiling salted water, cook the green beans for 3 minutes. Drain them well, retaining their vibrant color and crispness.
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Chill or Proceed: At this point, the beans can be prepared ahead, chilled under cold water, and refrigerated in a towel-lined airtight container for up to 24 hours, providing flexibility in your cooking schedule.
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Sauté Green Beans: In a nonstick skillet, melt the remaining butter over medium heat. Cook the green beans for about 3 minutes or until they reach the perfect tender-crisp texture.
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Combine and Toss: Finally, toss the sautéed green beans with the prepared coconut topping, ensuring each bean is coated in the flavorful crunch. This step completes the dish, presenting a harmonious blend of textures and flavors.
Indulge in the Coconut Crunch Beans – a culinary masterpiece that brings together the freshness of green beans and the richness of coconut and sesame seeds, creating a dish that is not only visually appealing but also a true delight for your taste buds. Elevate your weeknight meals with this exotic and nutritious creation, perfect for those seeking a balance of health and indulgence. Enjoy the journey of flavors as you savor each bite of this unique and delightful dish!
