Tuna and Spinach Salad
Welcome to a light, fresh, and flavorful dish that’s both nutritious and quick to prepare – perfect for anyone craving something simple yet satisfying. This Tuna and Spinach Salad is an excellent choice for those looking to incorporate healthy greens and lean protein into their meals, all in a matter of minutes. With just a few simple ingredients, you can have a refreshing salad that’s rich in healthy fats, packed with protein, and low in carbohydrates.
Ingredients
| Ingredient | Amount |
|---|---|
| Spinach leaves | 2 oz |
| Tuna (packed in water) | 2 oz |
| Ground black pepper | 1 tsp |
| Sea salt | 1/4 tsp |
| Coconut oil (melted) | 2 tbsp |
Directions
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Prepare the Salad Base: Begin by taking a large salad bowl and adding the spinach leaves. Drizzle 1 tablespoon of melted coconut oil over the spinach. Sprinkle with 1/8 teaspoon of sea salt and ground black pepper. Toss well to ensure the leaves are evenly coated with the oil and seasoning.
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Top with Tuna: Add the tuna on top of the dressed spinach, gently breaking it apart into bite-sized chunks. Sprinkle the remaining sea salt and black pepper over the top. Drizzle the remaining coconut oil to enhance the flavor and add a slight richness.
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Serve and Enjoy: After mixing everything together, your Tuna and Spinach Salad is ready to serve! It’s as simple as that – a light and healthy meal in no time.
Allergen Information
This dish contains fish (tuna) and coconut oil. It is suitable for those avoiding gluten, dairy, and processed sugars. If you have any allergies to coconut or seafood, please substitute the ingredients accordingly or skip the oil and tuna for an alternative.
Dietary Preferences
This Tuna and Spinach Salad is ideal for several dietary preferences, including:
- Low-carb: The recipe contains only 1.3 grams of carbohydrates per serving.
- Paleo: Made with wholesome, unprocessed ingredients like spinach and coconut oil.
- Gluten-free: No gluten-containing ingredients are used.
- Dairy-free: No dairy ingredients are included.
- Keto-friendly: With a high fat and low carb profile, this salad fits well within a keto lifestyle.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 155 kcal |
| Fat | 62.0 g |
| Carbohydrates | 1.3 g |
| Protein | 0.7 g |
Tips and Advice
- Fresh Spinach: For the best flavor and texture, use fresh spinach leaves rather than pre-washed packaged spinach. Fresh spinach has a more vibrant taste and crispy texture that holds up well in salads.
- Coconut Oil: While coconut oil is used in this recipe to add a mild richness, you can substitute it with olive oil or avocado oil if preferred. Coconut oil gives this salad a slightly tropical flair, which complements the tuna nicely.
- Tuna Substitution: If you’re not a fan of tuna or prefer a different protein source, grilled chicken breast or even boiled eggs can work as great alternatives.
Conclusion
This Tuna and Spinach Salad is an easy-to-make, nutritious meal that comes together in no time. With its vibrant colors, healthy fats, and a kick of seasoning, it’s perfect for a light lunch or a snack that leaves you feeling energized. Whether you’re looking to eat cleaner, follow a specific diet, or simply want to enjoy a refreshing salad, this dish is sure to become a favorite in your kitchen. Enjoy!
