Peanut Sauce (Coconut Water-Based)
This creamy and flavorful peanut sauce is made with a blend of coconut water, sugar, and peanuts, offering a satisfying combination of sweet and savory notes. It’s perfect for adding a tropical twist to a variety of dishes, from salads to grilled meats or as a dip for appetizers. Here’s a closer look at its nutritional profile and ingredient details.
Ingredients:
- Coconut water
- Sugar
- Peanuts
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 179 kcal |
| Protein | 2.02 g |
| Total Fat | 6.34 g |
| Saturated Fat | 3.53 g |
| Carbohydrates | 28.46 g |
| Dietary Fiber | 1.1 g |
| Sugar | 18.8 g |
| Calcium | 9 mg |
| Iron | 0.38 mg |
| Magnesium | 19 mg |
| Phosphorus | 35 mg |
| Potassium | 99 mg |
| Sodium | 319 mg |
| Zinc | 0.3 mg |
| Copper | 0.063 mcg |
| Manganese | 0.5 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 1.355 mg |
| Vitamin B6 | 0.085 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.94 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This peanut sauce contains peanuts, which are a common allergen. Individuals with nut allergies should avoid consuming this product or take appropriate precautions when preparing it.
Dietary Preferences:
- Vegan-Friendly: This sauce is suitable for vegans, as it contains no animal-derived ingredients.
- Gluten-Free: It is naturally gluten-free, making it a safe option for those with gluten sensitivities.
- Dairy-Free: No dairy products are used, so it’s suitable for those following a dairy-free diet.
Advice:
This peanut sauce works wonderfully as a dip, dressing, or marinade. The balance of sweet and savory flavors, combined with the richness of peanuts and the lightness of coconut water, makes it a versatile addition to many dishes. Adjust the sweetness or saltiness according to your taste preference, and if you want a spicier kick, consider adding chili flakes or garlic.
Conclusion:
This coconut water-based peanut sauce is a delicious, easy-to-make option for anyone looking to add some extra flavor to their meals. With its wholesome ingredients and impressive nutritional profile, it’s a great choice for a variety of dietary needs. Whether you’re enjoying it as a dipping sauce or drizzling it over a stir-fry, this peanut sauce will elevate any dish!
