The Brewed Coffee Surprise
Welcome to a delightful dessert that combines the rich flavors of freshly brewed coffee, dark cocoa, and the unique health benefits of flaxseed and goji berries. This simple yet flavorful treat is perfect for those looking for a quick and easy indulgence that doesn’t compromise on taste or nutrition. With a preparation time of just 10 minutes, this dessert can be enjoyed in no time and is perfect for serving up to 4 people.
Ingredients
| Ingredient | Amount |
|---|---|
| Flaxseed, ground (heaped tbsp) | 2 tablespoons |
| Cooking cream (35% fat) | 100 ml |
| Cocoa powder, dark and unsweetened | 0.5 teaspoon |
| Goji berries | 1 tablespoon |
| Freshly brewed coffee | 1 cup |
Directions
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Mix the Flavors: In a mixing bowl, combine the ground flaxseeds, cooking cream, cocoa powder, and freshly brewed coffee. Stir well until the mixture is smooth and well-blended.
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Season with Goji Berries: Add the goji berries into the mixture, giving it a light stir. The goji berries will add a burst of color and sweetness to the dessert.
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Serve: Pour the mixture into small serving glasses or bowls, and enjoy immediately!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Fat | 45 g |
| Carbohydrates | 3 g |
| Protein | 15 g |
Allergen Information
This dessert contains dairy (from the cooking cream) and flaxseed. While flaxseeds are generally safe for most people, some individuals may have sensitivities. It is also important to note that cocoa powder can be a common allergen for some people with chocolate allergies, though it is typically safe in small amounts.
Dietary Preferences
This recipe is vegetarian and gluten-free as it doesn’t contain any wheat-based ingredients. However, it does contain dairy, so it may not be suitable for those following a vegan or lactose-free diet.
If you’re looking to make this dessert suitable for vegan or dairy-free diets, you can substitute the cooking cream with a plant-based alternative such as coconut cream or almond milk.
Tips for Preparation
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Customize the Sweetness: If you prefer a sweeter dessert, you can add a touch of natural sweeteners like honey or maple syrup. Add them to taste after mixing the ingredients together.
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Texture Variations: If you want a smoother texture, you can blend the mixture in a blender for a few seconds to create a creamier consistency.
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Flaxseed Alternatives: While flaxseed is a great source of omega-3 fatty acids, you can also experiment with chia seeds for a slightly different texture and nutritional profile.
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Coffee Variations: To change the flavor profile, try using flavored coffee such as vanilla or hazelnut to enhance the taste of the dessert.
Conclusion
The Brewed Coffee Surprise is a quick, easy-to-make dessert that combines wholesome ingredients like flaxseed, creamy goodness, and the robust flavor of coffee. With a touch of goji berries for an extra health boost, this dessert is both delicious and nutritious. Perfect for those who want a healthy treat without compromising on flavor or simplicity.
