Certainly! Here’s a detailed exploration of your Tri Color Pepper Salad recipe:
Tri Color Pepper Salad
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Recipe Category: Vegetable
Keywords: Low Protein, Vegan, Low Cholesterol, Healthy, Potluck, Spring, Summer, < 30 Mins, Stove Top, Stir Fry, Easy
Aggregated Rating: 4 (based on 1 review)
Calories per Serving: 119
Fat Content: 9.3g
Saturated Fat Content: 1.3g
Cholesterol Content: 0mg
Sodium Content: 150.7mg
Carbohydrate Content: 9.1g
Fiber Content: 2.2g
Sugar Content: 3.6g
Protein Content: 1.6g
Servings: 8
Ingredients:
- 1/3 cup olive oil
- 2 cloves garlic, minced
- 1 medium onion, thinly sliced
- 2 red bell peppers, thinly sliced
- 2 green bell peppers, thinly sliced
- 2 yellow bell peppers, thinly sliced
- 6 plum tomatoes, diced
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (adjust to taste)
Instructions:
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Heat Oil: In a large skillet, heat olive oil over medium-high heat.
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Cook Garlic and Onion: Add minced garlic and sliced onion to the skillet. Cook, stirring often, until tender and aromatic.
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Add Peppers: Reduce heat to medium-low. Add the sliced red, green, and yellow bell peppers to the skillet.
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Cover and Cook: Cover the skillet and cook for about 5 minutes, allowing the peppers to soften slightly.
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Add Tomatoes and Seasoning: Uncover the skillet and add the diced plum tomatoes, salt, and black pepper. Stir well to combine all ingredients.
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Cook Until Tender: Cook uncovered for another 5 minutes, stirring occasionally, until the peppers are crisp-tender and the tomatoes are heated through.
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Serve: This salad can be served warm immediately, or for a chilled version, cover and refrigerate for at least 2 hours before serving.
Recipe Notes:
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Variations: Feel free to add fresh herbs like basil or parsley for additional flavor. You can also adjust the seasoning according to your taste preferences.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is great for meal prep or as a make-ahead dish for gatherings.
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Serve Cold: While the recipe can be served warm, many prefer it chilled, making it a perfect choice for hot weather meals or picnics.
Nutritional Information (per serving):
- Calories: 119
- Total Fat: 9.3g
- Saturated Fat: 1.3g
- Cholesterol: 0mg
- Sodium: 150.7mg
- Total Carbohydrates: 9.1g
- Dietary Fiber: 2.2g
- Sugars: 3.6g
- Protein: 1.6g
This Tri Color Pepper Salad is not only vibrant and colorful but also nutritious and versatile. It’s ideal for those looking for a healthy, low-cholesterol, and vegan-friendly option, perfect for spring and summer gatherings or as a quick and easy side dish any time of the year. Enjoy the crisp textures and fresh flavors of bell peppers and tomatoes in every bite!
