Sweet Bell Peppers Saute Recipe
Overview:
Sweet Bell Peppers Saute is a vibrant side dish that complements a variety of main courses, particularly barbecued meats. Bursting with colors and flavors, this dish is versatile and can be tailored to your taste preferences, whether you prefer a mild or spicy kick. With a cooking time of just 35 minutes, it’s a quick and easy addition to any meal, perfect for busy weeknights or weekend gatherings.
Ingredients:
Here’s what you’ll need for this delightful dish:
- 3 tablespoons of olive oil
- 2 red bell peppers
- 1 yellow bell pepper
- 1 orange bell pepper
- Salt to taste
- 2 tablespoons of fresh basil
- 2 teaspoons of dried basil
- 1 tablespoon of fresh parsley
- 1 garlic clove
Nutritional Information:
- Calories: 138.5
- Fat Content: 10.5g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 7.2mg
- Carbohydrate Content: 10g
- Fiber Content: 2.4g
- Sugar Content: 5g
- Protein Content: 1.5g
Recipe Instructions:
| Time | Instructions |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 15 minutes |
| Total Time | 35 minutes |
-
Preparation: Begin by cutting the bell peppers into 1/4″ strips, ensuring uniformity for even cooking.
-
Sautéing: Heat olive oil in a large skillet over high heat until it’s very hot, ready to sizzle.
-
Adding Peppers: Add the sliced peppers to the hot skillet and sauté them until they start to develop color in some areas, infusing the oil with their sweetness.
-
Seasoning: Reduce the heat and season the peppers with salt to taste, enhancing their natural flavors.
-
Cooking: Cover the skillet and let the peppers cook for approximately 10 minutes, or until they soften to your desired consistency.
-
Balsamic Infusion: Increase the heat and introduce the balsamic vinegar to the skillet, stirring and tossing the peppers until the vinegar evaporates, leaving behind a hint of tangy sweetness.
-
Finishing Touches: Remove the skillet from the heat and stir in the fresh basil, parsley, and minced garlic, allowing the aromatic herbs to infuse the peppers with their fragrant essence.
-
Serving: Transfer the sautéed bell peppers to a serving dish and enjoy them alongside your favorite dishes, from grilled meats to pasta or even as a topping for bruschetta.
Serving Suggestions:
- Serve the Sweet Bell Peppers Saute as a side dish with grilled chicken, steak, or fish for a wholesome meal.
- Incorporate the sautéed peppers into sandwiches or wraps for a burst of flavor and color.
- Use leftovers to enhance salads, pasta dishes, or omelets, adding a nutritious and tasty twist to your meals.
Dietary Considerations:
- Low Protein: Ideal for individuals following a low-protein diet.
- Low Cholesterol: Heart-healthy option with zero cholesterol content.
- Quick & Easy: Ready in less than 60 minutes, perfect for busy lifestyles.
Flavor Variations:
- For a spicy kick, add a finely chopped hot pepper alongside the bell peppers during sautéing.
- Experiment with different herbs and spices to customize the flavor profile to your liking, such as oregano, thyme, or crushed red pepper flakes.
Conclusion:
Indulge in the vibrant flavors of Sweet Bell Peppers Saute, a delectable dish that celebrates the natural sweetness and crispness of bell peppers. Whether served as a side dish or incorporated into your favorite recipes, this versatile dish promises to elevate any meal with its irresistible taste and nutritional benefits. Enjoy the culinary journey of savoring each colorful bite of this delightful sautéed creation! 🌶️🍴
