Fusilli Four Color Pasta Recipe ๐
Overview:
Indulge in the vibrant hues and flavors of this delightful Fusilli Four Color Pasta recipe, perfect for a quick lunch or snack! With a Caribbean twist and a medley of fresh vegetables, this dish not only tantalizes the taste buds but also provides a healthy option for any occasion. Plus, it’s ready in under 60 minutes, making it an ideal choice for those busy days when you crave something delicious yet easy to whip up. Let’s dive into the recipe and bring some colorful goodness to your table!
Ingredients:
- 2 tablespoons extra virgin olive oil
- 1 sweet onion, thinly sliced
- 2 garlic cloves, minced
- 1 green pepper, diced
- 1 orange bell pepper, diced
- 1 pinch of salt
- 1/4 cup white wine
- 1 tablespoon fresh basil, chopped
- 1/2 cup fresh mint leaves, chopped
- 1/4 cup parmigiano-reggiano cheese, grated
- Juice of 1 lemon
- 1/4 cup black olives, sliced
- Fresh coarse ground black pepper, to taste
- 8 ounces fusilli pasta
Instructions:
| Step | Description |
|---|---|
| 1 | Start by cooking the sliced sweet onion in a skillet with a drizzle of extra virgin olive oil over medium heat until they become translucent and slightly caramelized, about 5-7 minutes. This forms the flavorful base of the dish. |
| 2 | Add the minced garlic to the skillet and sautรฉ for another minute until fragrant, being careful not to let it burn. |
| 3 | Toss in the diced green and orange bell peppers, and continue to cook for an additional 2-3 minutes until they are just tender yet still crisp. The vibrant colors of the peppers add visual appeal to the dish. |
| 4 | Season the vegetables with a pinch of salt to enhance their natural flavors, then pour in the white wine to deglaze the skillet, scraping up any browned bits from the bottom. This adds a subtle depth of flavor to the sauce. |
| 5 | Stir in the chopped fresh basil and mint leaves, allowing them to infuse their aromatic essence into the dish. |
| 6 | Add the grated parmigiano-reggiano cheese to the skillet, stirring until it melts and creates a creamy texture. The cheese adds richness and a savory note to the pasta. |
| 7 | Squeeze the juice of one lemon into the skillet, adding a refreshing citrusy zing that balances the richness of the dish. |
| 8 | Finally, toss in the sliced black olives and season everything with fresh coarse ground black pepper to taste, adding a hint of brininess and spice. |
| 9 | In the meantime, cook the fusilli pasta according to package instructions until al dente, then drain it well. |
| 10 | Once the pasta is cooked, transfer it directly into the skillet with the colorful vegetable mixture, allowing the flavors to meld together. |
| 11 | Gently toss everything together until the pasta is evenly coated with the sauce and vegetables. |
| 12 | Serve the Fusilli Four Color Pasta hot, garnished with additional grated parmigiano-reggiano cheese and fresh herbs if desired. Enjoy this vibrant and flavorful dish with family and friends! |
Nutritional Information (Per Serving):
- Calories: 515
- Fat: 12.7g
- Saturated Fat: 2.7g
- Cholesterol: 4.8mg
- Sodium: 871.3mg
- Carbohydrates: 79.8g
- Fiber: 7g
- Sugar: 8g
- Protein: 16g
Tips:
- For a vegetarian version, simply omit the parmigiano-reggiano cheese or use a plant-based alternative.
- Feel free to customize the recipe with your favorite vegetables such as cherry tomatoes, spinach, or mushrooms.
- Add a kick of heat by including some crushed red pepper flakes or diced jalapeรฑos.
- Make it a complete meal by serving the pasta alongside a crisp green salad or some garlic bread.
This Fusilli Four Color Pasta is not only a feast for the eyes but also a celebration of flavors, textures, and colors. It’s a delightful dish that’s sure to become a favorite in your recipe repertoire. Enjoy every colorful bite! ๐๐ฝ๏ธ
