Eat-the-Bowl Rainbow Chili Recipe
Welcome to the delicious world of Eat-the-Bowl Rainbow Chili, where vibrant colors meet hearty flavors in a dish that is sure to be a crowd-pleaser. This one-dish meal is perfect for cozy family dinners or a satisfying brunch with friends. With a delightful blend of lean proteins, colorful vegetables, and a medley of spices, this chili is as nutritious as it is delicious. Not only does it warm your soul, but it also brings a festive touch to your table, making it ideal for gatherings. Enjoy this easy-to-make recipe from lovewithrecipes.com, and share it with your loved ones!
Recipe Overview
| Parameter | Details |
|---|---|
| Cook Time | 50 minutes |
| Prep Time | 20 minutes |
| Total Time | 1 hour 10 minutes |
| Servings | 4 servings |
| Recipe Category | One Dish Meal |
| Keywords | Chicken, Poultry, Beans, Meat, Mexican, Brunch, < 4 Hours, Inexpensive |
Description
This Eat-the-Bowl Rainbow Chili features a colorful assortment of fresh vegetables and wholesome beans, combined with your choice of protein, be it ground turkey, chicken, or beef. Served in a hollowed-out bread bowl, this dish not only looks appealing but also allows you to enjoy every last bite of the delicious chili as the bread absorbs the flavors. Each serving is packed with nutrients and is perfect for any time of the year.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 690 |
| Total Fat | 25.4 g |
| Saturated Fat | 7.1 g |
| Cholesterol | 104.4 mg |
| Sodium | 1981.9 mg |
| Total Carbohydrates | 79.2 g |
| Dietary Fiber | 13.9 g |
| Sugars | 15.3 g |
| Protein | 40 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Green peppers (chopped) |
| 1/2 | Carrots (diced) |
| 1/2 | Celery (chopped) |
| 2 | Onions (diced) |
| 2 | Garlic cloves (minced) |
| 1 | Lean ground turkey |
| 2 | Ground beef |
| 1 | Can of diced tomatoes |
| 3/4 | Cup frozen corn |
| 4 | Tablespoons chili powder |
| 1/2 | Teaspoon salt |
| 1/2 | Teaspoon ground cumin |
| 1/2 | Teaspoon dried oregano |
| 1/2 | Teaspoon pepper |
| 1 | Can white kidney beans |
| 1 | Can red kidney beans |
| 1/2 | Cup cheddar cheese (shredded) |
| 1/2 | Cup Monterey Jack cheese (shredded) |
Instructions
-
Sauté the Vegetables: Begin by heating a tablespoon of oil in a large saucepan over medium-high heat. Once the oil is hot, add the chopped green peppers, diced carrots, chopped celery, diced onions, and minced garlic. Sauté the vegetables for approximately five minutes, stirring often, until they become softened and fragrant.
-
Cook the Meat: Add the lean ground turkey and ground beef to the pan, breaking it up with a spoon as it cooks. Continue cooking for about three minutes or until the meat is no longer pink, ensuring that it is thoroughly cooked.
-
Combine the Ingredients: Stir in the can of diced tomatoes (with their juice), the frozen corn, chili powder, salt, ground cumin, dried oregano, and pepper. Bring the mixture to a boil, allowing the flavors to meld together.
-
Simmer the Chili: Once boiling, reduce the heat to low, cover the saucepan, and let the chili simmer for 30 minutes. Stir every 10 minutes to prevent sticking and to ensure even cooking.
-
Add the Beans: After the chili has simmered, uncover the saucepan and stir in the white kidney beans and red kidney beans. Cook the chili uncovered for an additional 15 minutes, stirring every five minutes to keep it well combined.
-
Prepare the Bread Bowls: While the chili is finishing, prepare your bread bowls. Carefully cut a wedge along the top of each bread roll and gently pull out some of the inside to hollow out a “bowl.” Aim to leave a side that is at least 1/2 inch thick to hold the chili.
-
Serve and Enjoy: Spoon the hot chili into each hollowed-out bread bowl. To finish, sprinkle your choice of shredded cheddar cheese and Monterey Jack cheese on top of the chili, allowing the warmth to melt the cheese slightly. Serve immediately and enjoy every hearty bite!
This Eat-the-Bowl Rainbow Chili is not only colorful and inviting but also packed with nutrients and flavor. It’s a fantastic way to gather around the table, share good food, and create lasting memories with family and friends. Whether enjoyed on a chilly evening or at a festive gathering, this dish is sure to become a favorite in your household.
Cooking Tips
- Variations: Feel free to mix and match the types of beans or add additional vegetables like zucchini or bell peppers to customize the recipe to your taste.
- Make it Vegetarian: For a meat-free version, substitute the meat with more beans or lentils and use vegetable broth instead of water when simmering.
- Leftover Chili: This chili can be stored in an airtight container in the refrigerator for up to three days. Reheat on the stovetop or in the microwave before serving.
With this delicious recipe, you’re not just making a meal; you’re creating a culinary experience that delights the senses and warms the heart. Enjoy the journey of cooking and sharing this wonderful dish!
