Egg Tofu and Vegetable Stir-Fry
This delightful Egg Tofu and Vegetable Stir-Fry is a colorful and nutritious dish that brings together a vibrant mix of fresh vegetables, complemented by the subtle creaminess of egg tofu. Perfect for a quick weeknight dinner or as part of a larger spread, this recipe is both easy to prepare and packed with flavor.
Ingredients
| Ingredient | Amount |
|---|---|
| Egg tofu | 1 block (about 200g) |
| Green beans (buncis) | 100g |
| Broccoli | 1 medium-sized head |
| Carrot | 1 large |
| Cherry tomatoes | 5 |
| Spring onions | 2 stalks |
| For the seasoning: | |
| Red shallots | 2 cloves |
| Garlic | 2 cloves |
| Red chili | 1 |
| Bird’s eye chili | 3 |
| Oyster sauce | 1 tablespoon |
| Black pepper | To taste |
| Italian herbs | A pinch |
| Salt and sugar | To taste |
| Flavor enhancer | To taste |
Instructions
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Prepare the Vegetables: Begin by washing and cutting all the vegetables. Slice the carrot into thin rounds, chop the broccoli into florets, and halve the cherry tomatoes. Cut the green beans into manageable lengths and slice the spring onions.
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Fry the Tofu: Heat a little oil in a pan over medium heat. Cut the egg tofu into bite-sized cubes and gently fry them until golden brown on all sides. Once cooked, remove from the pan and set aside.
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Sauté the Aromatics: In the same pan, add a bit more oil if needed and finely chop the red shallots, garlic, red chili, and bird’s eye chili. Sauté the mixture until fragrant and golden brown, ensuring not to burn the garlic.
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Cook the Vegetables: Add the green beans and carrot to the pan, stirring occasionally until they are slightly tender. Pour in a splash of water to help steam the vegetables, allowing them to cook through.
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Add More Veggies: Once the green beans and carrots are half-cooked, add the broccoli, spring onions, and cherry tomatoes. Stir-fry until the broccoli is bright green and tender yet still crisp.
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Thicken the Sauce: To give the dish a silky finish, mix 1 tablespoon of cornstarch with a little water until smooth, and add this mixture to the pan. Allow the stir-fry to come to a gentle boil, thickening the sauce slightly.
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Combine and Serve: Gently fold in the fried egg tofu, making sure to coat everything evenly with the sauce. Season to taste with oyster sauce, black pepper, Italian herbs, salt, sugar, and flavor enhancer.
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Final Touches: Remove from heat and serve immediately, either on its own or over steamed rice or noodles.
This Egg Tofu and Vegetable Stir-Fry not only delivers a burst of flavors and textures but also provides a wholesome meal that can be enjoyed by everyone. The simplicity of the ingredients allows for easy substitutions based on what you have on hand, making it a versatile dish that can suit any palate. Enjoy this culinary adventure that marries health with delightful taste!
