Fresh From the Cob Corn Salad
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 10
Description:
A vibrant and refreshing summer salad, perfect for any outdoor gathering or as a light side dish for weeknight dinners. Inspired by a Kraft recipe pamphlet, this colorful corn salad combines the sweet crunch of fresh corn (though frozen works perfectly too!) with the earthiness of green beans, the juiciness of grape tomatoes, and the aromatic freshness of basil. The light and tangy Dijon mustard dressing ties everything together beautifully, making this a delightful dish thatโs both quick and easy to prepare. Ideal for those who enjoy healthy, low-cholesterol options with a punch of flavor!
Ingredients
| Ingredient | Quantity |
|---|---|
| Dijon mustard | 1/2 tablespoon |
| Corn (frozen or fresh) | 2 cups |
| Green beans | 4 cups |
| Grape tomatoes | 1/2 cup |
| Fresh basil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 97.9 kcal |
| Fat | 4.1 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 238.8 mg |
| Carbohydrates | 15.7 g |
| Fiber | 2.4 g |
| Sugar | 2.9 g |
| Protein | 2.3 g |
Instructions
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Prepare the Dressing: In a large bowl, whisk together the Dijon mustard and your choice of dressing until smooth and well-blended. A basic vinaigrette or light olive oil works wonderfully for this.
-
-
Prepare the Corn: If using fresh corn, carefully slice the kernels off the cob. If using frozen corn, thaw and drain before adding it to the salad. Add the corn to the mustard dressing mixture and stir gently to combine.
-
Add the Veggies: To the bowl, add in the green beans (blanched or steamed), halved grape tomatoes, and freshly chopped basil. Toss everything together, ensuring the dressing coats all the ingredients evenly.
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Final Toss: Serve immediately for a fresh, crunchy salad or refrigerate for 30 minutes to allow the flavors to meld together. Enjoy chilled!
Why Youโll Love This Recipe
- Quick and Easy: With just 15 minutes of prep and 5 minutes of cooking, this salad is the definition of a simple yet delicious dish.
- Low Cholesterol: Made with fresh, healthy ingredients, itโs an excellent choice for heart-conscious eaters.
- Colorful and Appealing: A feast for the eyes with its vibrant hues of yellow, green, and red, making it perfect for any summer occasion.
- Versatile: While corn is the star here, feel free to play around with seasonal veggiesโzucchini, bell peppers, or even cucumber would work wonderfully!
Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Summer, < 30 Mins, Easy
Rating: โ โ โ โ โ (3 reviews)
This Fresh from the Cob Corn Salad is the perfect side dish for summer BBQs, picnics, or light weekday meals. The crisp textures from the corn and green beans, combined with the burst of flavor from the tomatoes and fresh basil, make each bite delightful. A light Dijon dressing pulls everything together for a refreshing experience. Whether youโre in a rush or planning a family meal, this recipe is sure to satisfy!
