Introducing our delightful Grilled Bell Peppers recipe, a vibrant dish that brings out the natural sweetness of bell peppers with a touch of smokiness from the grill. With a preparation time of 35 minutes and a cooking time of 12 minutes, this recipe allows you to whip up a batch in just under an hour, making it a perfect choice for those seeking a quick and easy culinary adventure. Let’s dive into the details of crafting this masterpiece that boasts a Very Low Carbs, Low Protein, and Low Cholesterol profile, making it a wholesome addition to your vegetable-centric repertoire.
Grilled Bell Peppers Recipe
Ingredients:
- Bell Peppers (assorted colors for visual appeal)
- Olive Oil (for brushing)
- Salt and Freshly Ground Black Pepper (to taste)
- Optional: Green Onions, Sliced Zucchini
Instructions:
-
Preparation:
- Begin by selecting several bell peppers, ensuring they are cleaned of stems and seeds. The number of peppers can vary, but aim for four to six, depending on the size and your personal preference.
- Cut the bell peppers into strips lengthwise, allowing for a generous surface area on the grill.
-
Seasoning:
- Lightly season the pepper strips with a sprinkle of salt and a dash of freshly ground black pepper. This step enhances the natural flavors without overpowering the dish.
-
Brush with Olive Oil:
- Brush both sides of the pepper strips with good-quality olive oil. This not only adds a rich and savory dimension but also helps achieve that perfect grill char.
-
Grilling:
- Preheat your grill to a high temperature.
- Place the pepper strips on the grill, skin side down. Allow them to cook until the skin blisters and the peppers soften. This should take approximately 3-8 minutes, depending on your grill’s heat intensity. If you desire a slightly charred exterior, let the skin brown to your liking.
-
Turning and Grilling Further:
- Carefully turn the peppers to grill the inner side. This side generally takes about half the time of the skin side, approximately 2-4 minutes. The goal is to achieve a tender and flavorful texture.
-
Variations:
- Explore different color peppers to create a visually appealing dish. The combination of red, yellow, and green peppers adds a burst of color to your plate.
- For added flavor, consider tossing in some sliced green onions during the grilling process.
- Elevate the dish by incorporating sliced zucchini, bringing a delightful variety of textures to each bite.
-
Culinary Tips:
- Experiment with Anaheim peppers for a delightful twist on the traditional bell pepper recipe. The mild heat and unique flavor profile of Anaheim peppers complement the sweetness of the bell peppers perfectly.
-
Presentation:
- Arrange the grilled bell pepper strips on a serving platter, creating a visually stunning display of vibrant colors. The charred edges and glistening olive oil add to the overall appeal.
This Grilled Bell Peppers recipe has earned a stellar aggregated rating of 5 stars from our community, backed by 12 enthusiastic reviews. Not only is it a delectable treat for your taste buds, but it also aligns with dietary preferences, being free of cholesterol and boasting minimal carbs and protein content. Whether you savor it as a standalone dish or incorporate it into various culinary creations, this recipe is a testament to simplicity meeting sophistication on your plate.
So, gather your ingredients, fire up the grill, and embark on a culinary journey that celebrates the essence of fresh, wholesome vegetables. This Grilled Bell Peppers recipe is your ticket to a flavor-packed, visually appealing dining experience that will leave you coming back for more.
