Nutritional Breakdown: Candies Gumdrops (Starch Jelly Pieces)
Welcome to Love with Recipes, where we break down your favorite treats into detailed nutritional insights! Here’s a complete nutritional profile of candies gumdrops (starch jelly pieces) for your reference.
Ingredients Overview
Candies gumdrops are delightful, chewy confections made primarily of sugar and starch, offering a sweet and nostalgic treat. These vibrant jelly pieces are often enjoyed as standalone snacks or as part of decorative confections for cakes and desserts.
Nutritional Information per 100g Serving
| Nutrient | Amount | Description |
|---|---|---|
| Energy | 396.0 kcal | High in calories, making them an energy-dense snack. Perfect for a quick burst of energy. |
| Protein | 0.0 g | Contains no protein, reflecting its sugar-based composition. |
| Total Fat | 0.0 g | Fat-free, making it a guilt-free indulgence in terms of fats. |
| – Saturated Fat | 0.0 g | Contains no saturated fats. |
| Total Carbohydrates | 98.9 g | Carbohydrate-rich, these candies provide immediate energy. |
| – Fiber | 0.1 g | Minimal fiber content, emphasizing the treat’s sugary nature. |
| – Sugars | 58.97 g | Naturally high in sugars, which contribute to its sweet taste and texture. |
| Calcium | 3.0 mg | Contains trace amounts of calcium. |
| Iron | 0.4 mg | Provides a small amount of iron, contributing marginally to daily intake. |
| Magnesium | 1.0 mg | Low magnesium content. |
| Phosphorus | 1.0 mg | Trace levels of phosphorus are present. |
| Potassium | 5.0 mg | Very low in potassium. |
| Sodium | 44.0 mg | Moderate sodium content, contributing to its flavor profile. |
| Zinc | 0.0 mg | No detectable zinc content. |
| Copper | 0.012 mg | Small trace of copper. |
| Manganese | 0.01 mg | Contains a negligible amount of manganese. |
| Selenium | 0.8 mcg | A small trace of selenium is present. |
| Vitamin C | 0.0 mg | Contains no vitamin C. |
| Thiamin (B1) | 0.006 mg | Provides a trace amount of thiamin. |
| Riboflavin (B2) | 0.013 mg | Contains minimal riboflavin. |
| Niacin (B3) | 0.01 mg | A negligible amount of niacin is present. |
| Vitamin B6 | 0.005 mg | Very low in vitamin B6. |
| Folate | 0.0 mcg | No folate content detected. |
| Vitamin B12 | 0.0 mcg | Contains no vitamin B12. |
| Vitamin A | 0.0 mcg | Vitamin A is absent in this candy. |
| Vitamin E | 0.0 mg | No vitamin E content present. |
| Vitamin D2 | 0.0 mcg | Contains no vitamin D2. |
Allergen Information
Candies gumdrops are generally free of common allergens like nuts, dairy, and gluten. However, it is important to check the packaging for specific brand information, as some varieties may be processed in facilities that handle allergens.
Dietary Preferences
These candies are:
- Vegetarian-friendly: Made without animal-derived ingredients.
- Vegan: Typically, they are suitable for a vegan diet, but verify if gelatin (animal-based) is used in specific varieties.
- Gluten-free: Naturally free of gluten unless contaminated during processing.
- Fat-free: Contains no fats, making it a lower-fat snack option.
Advice for Consumption
- Portion Control: Due to their high sugar content, itβs best to enjoy these in moderation to avoid overconsumption of empty calories.
- Pairing Tips: Gumdrops can be paired with baked goods or used as decorative toppings for desserts.
- Storage: Keep them in a cool, dry place to maintain their chewy texture and vibrant flavors.
Conclusion
Candies gumdrops, or starch jelly pieces, are a sweet treat that brings joy to any occasion. While they are low in essential nutrients like protein and fiber, their colorful, chewy texture makes them a fun addition to desserts or as an occasional indulgence. For a healthier alternative, consider pairing them with a nutrient-dense snack.
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