Roasted Vegetables Roma Recipe
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 4
Description:
Indulge in the savory delight of our Roasted Vegetables Roma recipe, a symphony of flavors that celebrates the essence of fresh produce. This vegan, low-protein dish is a culinary masterpiece, perfect for those seeking a healthy and delicious meal. With a burst of colors and nutrients, this recipe promises to tantalize your taste buds and leave you craving for more.
Ingredients:
| Ingredients | Quantities |
|---|---|
| Fresh large mushrooms | 8 |
| Zucchini | 2 |
| Green bell peppers | 1 |
| Red bell pepper | 1 |
| Onion | 3 |
| Olive oil | 2 – 3 tbsp |
| Garlic | 1 clove |
| Dried basil | 1 tsp |
| Dried oregano | 1 tsp |
| Salt | 1/2 tsp |
| Pepper | 1/4 tsp |
| Tomatoes | 2 |
Instructions:
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Begin by preheating your oven to 425 degrees Fahrenheit (220 degrees Celsius) to ensure it reaches the perfect temperature for roasting.
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Prepare your vegetables by washing them thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towels to remove any excess moisture.
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Take a 15×10 inch jellyroll pan and add the fresh large mushrooms, zucchini, green bell peppers, and red bell pepper to it. Gently stir the vegetables to combine them evenly in the pan, creating a colorful medley of flavors.
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In a small bowl, combine the olive oil, minced garlic, dried basil, dried oregano, salt, and pepper. Stir the ingredients together until they form a fragrant and flavorful mixture, ensuring that the seasonings are evenly distributed.
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Pour the olive oil and seasoning mixture over the prepared vegetables in the jellyroll pan. Use a spatula or your hands to toss the vegetables, ensuring that they are evenly coated with the seasoned oil for maximum flavor infusion.
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Place the pan of vegetables in the preheated oven and roast them for approximately 15 minutes, or until they start to become tender and caramelized around the edges. The high heat will help to intensify the flavors and create a deliciously crispy exterior on the vegetables.
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After 15 minutes of roasting, carefully remove the pan from the oven and add the tomatoes to the mixture. Gently stir the tomatoes into the roasted vegetables, being careful not to break them apart completely.
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Return the pan to the oven and continue roasting the vegetables for an additional 5-10 minutes, or until they reach your desired level of tenderness. Keep an eye on them to prevent overcooking, as you want the vegetables to be tender yet still slightly crisp.
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Once the vegetables are perfectly roasted to your liking, remove them from the oven and season them to taste with additional salt and pepper if desired. The final touch of seasoning will elevate the flavors and ensure that every bite is bursting with deliciousness.
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Serve the Roasted Vegetables Roma hot from the oven, garnished with fresh herbs if desired. This vibrant and flavorful dish makes a stunning centerpiece for any meal, whether enjoyed as a side dish or as a standalone vegetarian entree.
Nutritional Information (Per Serving):
- Calories: 159.4
- Fat Content: 11.1g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 0mg
- Sodium Content: 312.1mg
- Carbohydrate Content: 13.6g
- Fiber Content: 4.2g
- Sugar Content: 8.5g
- Protein Content: 5g
Keywords: Peppers, Vegetable, Low Protein, Vegan, Low Cholesterol, Oven
Embrace the culinary magic of our Roasted Vegetables Roma recipe, and embark on a gastronomic journey filled with the vibrant flavors of farm-fresh produce and aromatic herbs. Whether you’re cooking for a cozy dinner at home or entertaining guests, this delightful dish is sure to impress with its simplicity and elegance. So gather your ingredients, preheat your oven, and let the roasting begin!
