Italian Recipes

Colorful Italian Flag Veggie Medley

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Recipe Name: Flag Vegetable Medley
Category: Side Dishes
Serves: 4

Ingredients:

Ingredient Quantity
Green bell peppers 450g
White onions 230g
Ripe tomatoes 640g
Extra virgin olive oil 30g
Fine salt To taste
Black pepper To taste

Instructions:

  1. Prepare the vegetables: Begin by peeling and slicing the white onions into thin rings. Cut the green bell peppers in half, remove the stem and seeds, and then slice them into thin strips. Wash the ripe tomatoes thoroughly, slice them in half, remove the stems, and dice them into small cubes.

  2. Cooking the vegetables: In a large pan, heat the extra virgin olive oil over medium heat. Add the sliced onions and sautรฉ them until soft and translucent, about 5-6 minutes.

  3. Once the onions are tender, add the sliced green bell peppers. Season with salt and black pepper to taste, then cover with a lid. Allow the vegetables to cook together for about 10-15 minutes, stirring occasionally.

  4. Final touches: Once the peppers are tender, remove the lid and give everything a final stir. The vegetables should be well cooked and flavorful.

  5. Serving: Serve this colorful and vibrant vegetable medley while hot, as a side dish to complement your main meal.


This Flag Vegetable Medley brings together the colors of the Italian flag with a perfect blend of soft onions, sweet bell peppers, and juicy tomatoes. The simple yet flavorful dish is easy to prepare, making it a great addition to your dinner table. Enjoy the medleyโ€™s vibrant colors and delicate taste that will surely enhance any meal!

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