Mexican Sombreros: A Fun and Flavorful Snack for Kids
Recipe Overview
- Cook Time: 35 minutes
- Prep Time: 20 minutes
- Total Time: 55 minutes
- Category: Lunch/Snacks
- Servings: 6
- Calories per Serving: 193.2
Description
These delightful Mexican Sombreros offer a charming twist on traditional snacks, making them a hit with children and perfect for heart-healthy eating. This recipe, sourced from the Daily Herald, is not only appealing but also packed with flavor, bringing together a medley of ingredients that create a fun and nutritious meal option.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green bell pepper | 1/2 |
| Onion | 1/2 |
| Water | 1 |
| Skim milk | 1 |
| Ground turkey | 1 |
| Dried parsley flakes | 1 |
| Chili powder | 2 |
| 6-inch corn tortillas | 6 |
| Low-fat cheddar cheese | 1/4 cup |
| Chunky salsa | 6 teaspoons |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 193.2 |
| Total Fat | 7.6 g |
| Saturated Fat | 2.1 g |
| Cholesterol | 60.8 mg |
| Sodium | 174.5 mg |
| Total Carbohydrates | 14.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 16.6 g |
Instructions
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Preparation of Vegetables: Begin by rinsing and finely chopping the green bell pepper, followed by peeling and chopping the onion into small pieces to enhance their flavor integration.
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Microwave Cooking: In a small microwave-safe bowl, combine the chopped green pepper, onion, and water. Cover the bowl with wax paper and microwave on high for approximately 4 minutes. Allow the mixture to cool once cooked.
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Oven Preheating: Preheat your oven to 350°F (175°C) to prepare for baking the sombreros.
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Bread Mixture Base: In a medium-sized mixing bowl, crumble the bread into small pieces. Add the skim milk to the crumbled bread and let it stand for about 3 to 4 minutes, stirring occasionally until well blended.
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Combining Ingredients: Incorporate the ground turkey into the bread mixture, followed by adding the dried parsley, chili powder, and the cooled mixture of green pepper and onion. Mix thoroughly until all ingredients are well combined.
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Preparing the Muffin Pan: Lightly spray the cups of a muffin pan with vegetable spray to prevent sticking.
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Tortilla Preparation: Using kitchen scissors, carefully cut 4 slashes in each corn tortilla, starting from the outer edge and moving towards the center. This will help the tortillas fit into the muffin cups.
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Assembling Sombreros: Gently place the prepared tortillas into the muffin pan cups, forming a shell. Evenly distribute the turkey mixture over the tortillas, ensuring each one is filled.
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Baking: Cover the muffin pan with foil and place it in the preheated oven. Bake for about 30 minutes, allowing the flavors to meld beautifully.
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Serving: Once baked, carefully remove the sombreros from the muffin pan and place them on serving plates. Top each sombrero with a teaspoon of chunky salsa and sprinkle low-fat cheddar cheese on top for added flavor.
Enjoy Your Culinary Creation!
These Mexican Sombreros not only offer a playful presentation but also deliver a nutritious punch, making them ideal for lunch or a hearty snack that kids will love. Perfect for any occasion, these sombreros bring a delightful flair to mealtime while ensuring health-conscious choices.
