Sure! Here’s a detailed recipe for making Quinoa Stuffed Bell Peppers:
Quinoa Stuffed Bell Peppers Recipe
Description:
Indulge in the delightful flavors of quinoa stuffed bell peppers, a healthy and satisfying meal that’s perfect for any occasion. These vibrant peppers are filled with a savory mixture of quinoa, vegetables, and aromatic herbs, creating a wholesome dish that’s both nutritious and delicious.
- Cook Time: 43 minutes
- Prep Time: 20 minutes
- Total Time: 1 hour 3 minutes
- Servings: 4
- Calories: 359.3 per serving
- Rating: ⭐⭐⭐⭐⭐ (based on 2 reviews)
Ingredients:
- 4 red bell peppers
- 1 green bell pepper
- 1 tablespoon butter
- 1 onion
- 1 garlic clove
- 1 mushroom
- 1 teaspoon dried oregano
- 1 can diced tomatoes
- 1/2 cup cooked quinoa
Instructions:
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Preheat the oven: Begin by preheating your oven to 325 degrees Fahrenheit, ensuring it’s ready for baking.
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Prepare the baking dish: Lightly grease a baking dish large enough to hold the peppers upright, ensuring they stay in place during baking.
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Prepare the peppers: Carefully cut off the tops of the bell peppers, removing the seeds and membranes from the inside. This will create a hollow cavity for the stuffing.
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Steam the peppers: Place the prepared bell peppers in a large stockpot with a steamer tray and steam them for 4 to 5 minutes. This will help soften the peppers slightly before baking.
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Prepare the stuffing: In a large skillet over medium heat, melt the butter. Add finely chopped onion, minced garlic, and sliced mushrooms to the skillet, sautéing them until they become tender and aromatic.
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Add flavor: Sprinkle dried oregano into the skillet, followed by diced tomatoes. Reduce the heat and let the mixture simmer for about 8 minutes, allowing the flavors to meld together.
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Incorporate quinoa: Fold in the cooked quinoa to the skillet, combining it well with the vegetable mixture. Quinoa adds protein and texture to the stuffing, making it more filling and nutritious.
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Fill the peppers: Stuff each steamed bell pepper with the quinoa mixture, ensuring they are generously filled. Arrange the stuffed peppers upright in the prepared baking dish, with their sides touching to help them stay in place.
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Bake: Loosely cover the baking dish with aluminum foil and place it in the preheated oven. Bake the stuffed peppers for 25 to 30 minutes, or until the peppers are tender and the filling is heated through.
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Serve and enjoy: Once baked, carefully remove the stuffed peppers from the oven and let them cool slightly before serving. Garnish with fresh herbs if desired, and enjoy this wholesome and flavorful dish with your loved ones.
Nutritional Information (per serving):
- Calories: 359.3
- Fat: 7.6g
- Saturated Fat: 2g
- Cholesterol: 7.6mg
- Sodium: 58.9mg
- Carbohydrates: 61.9g
- Fiber: 12.2g
- Sugar: 14.4g
- Protein: 13.7g
Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Weeknight, Oven, Steam, < 4 Hours
This Quinoa Stuffed Bell Peppers recipe is not only nutritious but also bursting with flavor, making it a delightful addition to your meal rotation. Whether you’re cooking for a weeknight dinner or entertaining guests, these stuffed peppers are sure to impress with their vibrant colors and wholesome ingredients. Enjoy the goodness of quinoa and vegetables packed into each bite! 🌶🥗
