Spinach and Corn Pasta Salad in a Jar
Looking for a quick, healthy, and vibrant lunch? This Spinach and Corn Pasta Salad in a Jar is a brilliant combination of wholesome ingredients like sweet corn, spinach, and colorful bell peppers, layered together with a tangy, mildly spicy tomato dressing. Packed in a jar, this salad is not only visually stunning but also stays fresh for up to two days, making it an ideal meal prep option for busy days. Whether you’re at work or out on a picnic, this dish is both satisfying and nutritious. With its variety of flavors and textures, it’s perfect for those who crave a delicious yet healthy lunch option.
Ingredients
| Ingredients | Quantity |
|---|---|
| Durum Wheat Penne Pasta | 1 cup |
| Sweet Corn (boiled) | 1/2 cup |
| Spinach (chopped) | 1/2 cup |
| Yellow Bell Pepper (Capsicum) | 1/2 pepper |
| Red Bell Pepper (Capsicum) | 1/2 pepper |
| Blanched Tomatoes | 4 tomatoes |
| Green Bell Pepper (Capsicum) | 1/4 pepper (deseeded) |
| Garlic | 4 cloves (finely chopped) |
| Dry Red Chilli | 1 whole |
| Vinegar | 1 teaspoon |
| Extra Virgin Olive Oil | 2 teaspoons |
| Mixed Herbs (Dried) | 1/2 teaspoon |
| Salt | To taste |
| Pumpkin Seeds | 2 teaspoons |
| Italian Seasoning | 1 teaspoon |
| Mozzarella Cheese (grated) | 1/4 cup |
| Basil Leaves | 5 leaves |
| Black Olives (sliced) | 5 olives |
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2–3 servings
Instructions
-
Cook the Pasta:
- Bring 2 cups of water to a boil and add a pinch of salt. Add the Durum Wheat Penne Pasta and cook for 7–8 minutes or until al dente.
- Once cooked, drain the pasta in a colander and pour 1 cup of cold water over it to stop the cooking process. Set the pasta aside.
-
-
Prepare the Spinach:
- Heat a heavy-bottomed pan with 1 cup of water. Bring it to a boil, add the washed and chopped spinach, and switch off the heat immediately.
- Drain any excess water from the spinach and set it aside to cool.
-
Make the Tomato Dressing:
- Coarsely grind the blanched tomatoes, red chilli, green bell pepper, and garlic using a food processor or mortar and pestle.
- Heat olive oil in a heavy-bottomed pan and add the ground mixture. Add salt and vinegar, cooking on a low flame for about 7-8 minutes or until the oil separates from the sauce.
- Sprinkle in the mixed herbs (dried or fresh) and give it a final stir. Remove from heat.
-
Layer the Salad in a Jar:
- Take a clean, dry jar (ensure it’s free from odors) and begin layering your ingredients. Start with 1 tablespoon of the tomato dressing at the bottom of the jar.
- Add chopped yellow bell pepper, followed by a layer of penne pasta, then spinach, and sweet corn. Add red bell peppers on top of the corn layer.
- Garnish with grated mozzarella cheese, pumpkin seeds, and Italian seasoning. Add a few basil leaves and black olives for extra flavor and texture.
-
Seal and Store:
- Seal the jar tightly and refrigerate it until ready to eat. The pasta salad can be stored in the refrigerator for up to 2 days.
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To Serve:
- When you’re ready to enjoy your salad, open the jar and transfer the contents into a wide bowl. Gently toss everything together to combine.
- Serve with a side of garlic bread for an extra touch of flavor and enjoy!
Why This Salad Is a Must-Try
- Fresh & Vibrant: The combination of spinach, bell peppers, and corn makes for a colorful, nutrient-packed meal.
- Make-Ahead & Portable: Perfect for meal prep! Store it in the jar and grab it when you’re ready to eat.
- Versatile Dressing: The tomato dressing brings a tangy and mildly spicy note that complements the vegetables beautifully.
- Nutrient-Rich: Full of vitamins, antioxidants, and fiber, this salad will leave you feeling nourished and energized.
This Spinach and Corn Pasta Salad in a Jar is not only great for lunch, but it’s also ideal for picnics, potlucks, or even a quick snack. Enjoy the convenience of a mason jar and the delicious flavors of Italy in every bite!
