Stir-fried Asparagus and Carrots
Description
This Stir-fried Asparagus and Carrots recipe is perfect for those who love fresh, vibrant vegetables and a dish that comes together in no time. With tender asparagus and sweet carrots, this side brings a delightful contrast of color and flavor to your plate. And, with only 43 calories per serving, it’s a guilt-free addition to any meal!
Ingredients & Nutritional Information
| Ingredient | Quantity | Nutritional Benefit |
|---|---|---|
| Low-sodium chicken broth | 1/3 cup | Adds depth of flavor with minimal sodium |
| Reduced-sodium soy sauce | 2 tbsp | Brings umami flavor, lower in sodium |
| Cornstarch | 1 tsp | Thickens the sauce without adding extra calories |
| Sugar | 1/2 tsp | Balances flavors with a hint of sweetness |
| Fresh asparagus spears | 1 lb | High in vitamins A, C, and K |
| Carrot, thinly sliced | 1 large | Adds fiber, vitamin A, and a pop of color |
| Olive oil | 1/2 tbsp | Provides a healthy fat source |
Yield: Serves 4
Serving Size: Approximately 1/4 of the recipe
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 44.6 |
| Total Fat | 1.5g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Sodium | 116.5mg |
| Carbohydrates | 6.6g |
| Fiber | 2.2g |
| Sugars | 2.4g |
| Protein | 2.8g |
Instructions
-
Prepare the Sauce:
In a small mixing bowl, combine the low-sodium chicken broth, reduced-sodium soy sauce, cornstarch, and sugar. Stir until the cornstarch and sugar dissolve completely, creating a smooth broth mixture. This will be your flavorful sauce that will coat the vegetables. -
Cook the Asparagus:
Heat the olive oil in a large non-stick skillet over medium heat. Once the oil is warm, add the asparagus pieces to the skillet. Stir and cook the asparagus continuously for about 2 minutes, or until it turns bright green. This brief cook time helps to maintain the vegetable’s vibrant color and slight crunch. -
Add the Carrots and Sauce:
Pour the broth mixture into the skillet with the asparagus, then add the thinly sliced carrots. Continue cooking, stirring constantly, for about 3 more minutes. The sauce should thicken as it cooks, coating the vegetables evenly, while the asparagus and carrots become tender-crisp. -
Serve and Enjoy:
Once the vegetables are tender but still have a bit of bite, remove the skillet from the heat. Transfer the Stir-fried Asparagus and Carrots to a serving dish, and enjoy this vibrant, healthy side!
This quick, nutritious dish is sure to become a favorite for weeknight meals or gatherings, adding freshness and a beautiful mix of colors to your table.
