Vegetable Fried Brown Rice Recipe
Welcome to our vibrant kitchen where we bring the essence of Chinese cuisine to your table with this delightful Vegetable Fried Brown Rice. Bursting with flavors and packed with nutrition, this dish is perfect for a quick lunch or a light dinner. Whether you have leftover brown rice or freshly cooked, this recipe will guide you through creating a deliciously colorful meal that pairs wonderfully with any Chinese curry, such as Indo-Chinese Paneer Manchurian.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Rice (cooked) | 2 cups |
| Garlic (chopped) | 2 tablespoons |
| Green Chilli (chopped) | 1 |
| Carrots (Gajjar, chopped) | 1/2 cup |
| Green Beans (French Beans, chopped) | 1/2 cup |
| Green Bell Pepper (Capsicum, chopped) | 1/2 cup |
| Onion (chopped) | 1 |
| Cabbage (Patta Gobi/Muttaikose, chopped) | 1/2 cup |
| Roasted Tomato Pasta Sauce | 1 tablespoon |
| Red Chilli Sauce | 1 tablespoon |
| Soy Sauce | 1 teaspoon |
| Ginger (freshly grated) | 1/2 teaspoon |
| Spring Onion Greens (chopped) | 2 tablespoons |
| Salt | To taste |
| Vinegar | 1 teaspoon |
| Extra Virgin Olive Oil | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 6 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Sodium | 300 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Preparation: Gather all the ingredients and place them on your kitchen countertop. You can either use freshly cooked brown rice or leftover rice, which works perfectly for this dish.
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Heat the Oil: In a heavy-bottomed pan, pour in a generous amount of extra virgin olive oil and heat it over medium flame.
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Sauté Garlic: Add the chopped garlic to the pan and sauté it until it turns golden brown, releasing a fragrant aroma that fills the kitchen.
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Add Aromatics: Once the garlic is golden, add the chopped onion and green chilies. Sauté for an additional 2 to 3 minutes until the onions become translucent and the raw smell dissipates.
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Cook the Vegetables: Introduce the chopped carrots, green beans, bell pepper, and cabbage to the pan. Stir-fry these vegetables for a few minutes until they soften but still retain a bit of crunch.
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Season the Mix: Season the vegetable mixture with salt and black pepper according to your taste. Then, pour in the vinegar along with the roasted tomato pasta sauce, red chilli sauce, and soy sauce. Mix everything well and let it cook on low flame for about 2 to 3 minutes, allowing the flavors to meld together.
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Combine with Rice: Now, it’s time to add the pre-cooked brown rice to the pan. Gently fold the rice into the vegetable mixture, ensuring that every grain of rice is coated in the vibrant sauces and the mix is well incorporated.
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Finish and Serve: Once combined, turn off the heat and garnish your Vegetable Fried Brown Rice with freshly chopped spring onion greens and a sprinkle of coriander for an added burst of freshness.
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Enjoy: Serve your delightful Vegetable Fried Brown Rice warm, alongside your favorite Chinese curry, or simply enjoy it on its own.
Conclusion
This Vegetable Fried Brown Rice not only satisfies your taste buds but also nourishes your body with wholesome ingredients. It’s a perfect example of how simple ingredients can come together to create a colorful and flavorful meal. Feel free to adjust the vegetables according to your preferences, making it a versatile dish suitable for any occasion. Enjoy the joy of cooking and the delicious results on your dining table!
