Tomatoes and Onions and Peas, Oh My!
Cook Time: 10 minutes | Prep Time: 10 minutes | Total Time: 20 minutes
Description: This vibrant dish is as simple as it is colorful, bringing together the freshness of tomatoes, the sweetness of peas, and the savory goodness of onions. Inspired by a delightful dining experience at “Jack of the Wood” in downtown Asheville, NC, where good food meets great entertainment, this recipe pairs perfectly with their signature “Bangers and Mash.”
Recipe Category: Vegetable
Keywords: Low Protein, Less than 30 Minutes, Stove Top, Easy
Ingredients:
- 6 tablespoons of butter
- 2 ripe tomatoes, chopped into approximately 1-inch cubes
- 2 carrots, thinly sliced
- 1 purple onion, thinly sliced
- 1/4 to 1/2 cup of thawed peas
Nutritional Information (Per Serving):
- Calories: 228.4
- Fat Content: 17.7g
- Saturated Fat Content: 11g
- Cholesterol Content: 45.8mg
- Sodium Content: 217.1mg
- Carbohydrate Content: 14.4g
- Fiber Content: 4.3g
- Sugar Content: 6.5g
- Protein Content: 4.7g
Aggregated Rating: ★★★★★ (5 out of 5) | Review Count: 5
Instructions:
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Melt Butter in Skillet: Begin by melting the butter in a skillet over medium heat. Allow it to melt completely until it begins to sizzle gently.
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Prepare Tomatoes: While the butter is melting, prepare the tomatoes by chopping them into approximately 1-inch cubes. This size ensures they cook evenly and retain their shape and texture.
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Cook Peas: Once the butter is melted, add the thawed peas to the skillet. Cook them until they are warmed through, stirring occasionally to prevent sticking or burning.
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Add Onion: Next, add the thinly sliced purple onion to the skillet with the peas. Sauté the onion until it becomes just limp, releasing its aromatic flavors and adding a hint of sweetness to the dish.
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Incorporate Carrot: Now, it’s time to introduce the thinly sliced carrots to the skillet. Stir them into the onion and pea mixture, allowing them to warm through for 1-2 minutes. This brief cooking time ensures they retain their crunch and vibrant color.
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Introduce Tomatoes: Once the carrots are warmed through, add the prepared tomatoes to the skillet. Gently sauté them with the other ingredients until they are just warmed through. Be careful not to overcook the tomatoes, as they should retain their fresh, juicy texture.
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Serve Warm: Once all the vegetables are heated through and tender, remove the skillet from the heat. Transfer the colorful medley to a serving dish and serve warm, allowing the vibrant flavors to shine.
Chef’s Tips:
- For added freshness, garnish the dish with a sprinkle of chopped parsley or basil just before serving.
- Feel free to customize this recipe by adding your favorite herbs or spices, such as garlic powder, red pepper flakes, or Italian seasoning, to elevate the flavor profile.
- This dish is incredibly versatile and can be served as a standalone side dish or paired with your favorite protein for a more substantial meal.
- To make it even heartier, consider tossing in some cooked pasta or quinoa to create a wholesome vegetable pasta or grain bowl.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stove or in the microwave before serving.
Enjoy the simplicity and flavor burst of this delightful vegetable medley, perfect for any occasion!
