Recipe: Salad of Colours 🥗
Overview:
This vibrant Salad of Colours recipe is a delightful combination of fresh vegetables tossed together to create a feast for both the eyes and the palate. With juicy tomatoes, crisp cucumber, zesty onions, and more, this salad is a refreshing addition to any meal or a perfect standalone dish. Ready in just 15 minutes, it’s a quick and easy option for busy days or as a healthy snack.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Tomato |
| 1 | Cucumber |
| 1 | Onion |
| 1 | Red Capsicum |
| 1/2 | White Radish |
| 1 | Carrot |
| 1 | Coriander Leaves |
| 1 | Lemon Juice |
| 2 | Green Chilies |
| – | Salt |
Nutritional Information (per serving):
- Calories: 105.8
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 35.6mg
- Carbohydrate Content: 24.1g
- Fiber Content: 5.3g
- Sugar Content: 12.8g
- Protein Content: 4g
Instructions:
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Preparation: Begin by washing and cutting the tomato, cucumber, onion, radish, and capsicum into half-inch dices.
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Chop Chillies and Coriander: Next, wash and finely chop the green chilies. Clean and chop the coriander leaves.
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Mix Vegetables: In a large mixing bowl, combine all the diced vegetables.
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Add Seasonings: To the bowl of mixed vegetables, add the chopped green chilies, coriander leaves, lemon juice, and salt to taste.
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Toss Well: Gently toss all the ingredients together until well combined, ensuring the seasoning coats the vegetables evenly.
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Serve: Transfer the salad to a serving bowl or plate, arranging it neatly.
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Enjoy: Serve the Salad of Colours cold and relish the burst of flavors and textures in every bite!
Tips:
- For added crunch, you can sprinkle some toasted nuts or seeds on top before serving.
- Customize the salad by adding your favorite vegetables or herbs.
- Make it a complete meal by adding protein such as grilled chicken or tofu.
- Adjust the spiciness by varying the quantity of green chilies according to your preference.
Final Thoughts:
This Salad of Colours recipe is not only visually stunning but also incredibly nutritious and delicious. Packed with vitamins, minerals, and fiber, it’s a wholesome dish that will leave you feeling satisfied and energized. Whether as a side dish, appetizer, or light meal, this salad is sure to become a favorite in your recipe collection. Enjoy the freshness and flavors of this delightful creation! 🌈
