Ground Beef (Cooked, Unspecified Fat Content) – Nutritional Breakdown
Ground beef is a versatile and flavorful protein source that serves as the foundation for countless dishes, from burgers and tacos to stews and meatballs. It provides a rich source of essential nutrients, making it a staple in many kitchens worldwide. The following nutritional information applies to cooked ground beef with unspecified fat content, offering insight into its energy and nutrient composition.
Nutritional Information (Per 100g serving)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 240 kcal |
| Protein | 25.07 g |
| Fat | 14.53 g |
| Saturated Fat | 5.6 g |
| Carbohydrates | 0.62 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 2.67 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 353.0 mg |
| Sodium | 85.0 mg |
| Zinc | 6.19 mg |
| Copper | 0.081 mcg |
| Manganese | 0.012 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.682 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Ground beef is inherently free from common allergens such as dairy, gluten, and nuts. However, depending on preparation methods and additional ingredients, be mindful of any cross-contamination risks or additives. For instance, if the ground beef is part of a prepared dish (e.g., a meatball or casserole), ensure to check the labels of any seasonings, sauces, or binders used.
Dietary Preferences
Ground beef is naturally high in protein and essential micronutrients, making it a favorable choice for individuals following the following dietary preferences:
- Paleo Diet: Ground beef is compliant, as it is a natural, unprocessed animal protein.
- Keto Diet: The high-fat, moderate-protein content fits well with the ketogenic approach.
- Low-Carb Diet: With just 0.62g of carbohydrates per 100g, it is an excellent option for those minimizing their carbohydrate intake.
- High-Protein Diets: Packed with protein, it supports muscle repair and growth, making it ideal for bodybuilders or athletes.
- Gluten-Free: Naturally free from gluten, ground beef is suitable for those with gluten sensitivities or Celiac disease.
Cooking Tips and Advice
When preparing ground beef, consider the fat content, as this will affect both the texture and flavor. Higher-fat content beef adds richness and moisture to dishes like meatballs or burgers, while leaner cuts are preferable for those looking to reduce fat intake. For a healthier option, opt for 90% lean or higher ground beef, and drain excess fat after cooking.
Ground beef can be seasoned to complement a wide variety of cuisines, from Mexican and Italian to American and Mediterranean. When cooking, always aim to brown the beef thoroughly for optimal flavor. Use a non-stick pan or cast iron skillet to avoid sticking and ensure even cooking. If incorporating ground beef into stews or sauces, remember that it can shrink slightly during cooking, so account for that when measuring.
Conclusion
Ground beef is a powerhouse of protein, essential vitamins, and minerals, making it a valuable addition to a balanced diet. Whether you’re preparing a classic beef stew or crafting gourmet burgers, this protein is as nutritious as it is delicious. Keep in mind its nutrient density, fat content, and dietary compatibility when selecting the best type of ground beef for your cooking needs.
