Nutritional Profile of Cooked Shrimp (Not Previously Frozen)
Description:
Crustaceans shrimp, cooked and not previously frozen, are a low-calorie, high-protein seafood option that is prized for its nutritional benefits and versatility in recipes. This nutrient-dense ingredient can enhance the flavor and nutritional value of various dishes.
Detailed Nutritional Information (Per 100 grams)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 99.0 | 5% |
| Protein (g) | 23.98 | 48% |
| Total Fat (g) | 0.28 | <1% |
| – Saturated Fat (g) | 0.056 | <1% |
| Carbohydrates (g) | 0.2 | <1% |
| – Fiber (g)** | 0.0 | 0% |
| – Sugars (g)** | 0.0 | 0% |
| Minerals | ||
| – Calcium (mg) | 70.0 | 7% |
| – Iron (mg) | 0.51 | 3% |
| – Magnesium (mg) | 39.0 | 10% |
| – Phosphorus (mg) | 237.0 | 24% |
| – Potassium (mg) | 259.0 | 6% |
| – Sodium (mg)** | 111.0 | 5% |
| – Zinc (mg)** | 1.64 | 15% |
| – Copper (mcg)** | 0.379 | 42% |
| – Manganese (mg)** | 0.033 | 1% |
| Vitamins | ||
| – Vitamin C (mg)** | 0.0 | 0% |
| – Thiamin (mg)** | 0.0 | 0% |
| – Riboflavin (mg)** | 0.0 | 0% |
| – Niacin (mg)** | 0.0 | 0% |
| – Vitamin B6 (mg)** | 0.0 | 0% |
| – Folate (mcg)** | 0.0 | 0% |
| – Vitamin B12 (mcg)** | 0.0 | 0% |
| – Vitamin A (mcg)** | 0.0 | 0% |
| – Vitamin E (mg)** | 0.0 | 0% |
| – Vitamin D2 (mcg)** | 0.0 | 0% |
| – Selenium (mcg)** | 0.0 | 0% |
*Percent Daily Values (%DV) are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Highlights of Cooked Shrimp Nutrition
- Protein-Rich: With nearly 24 grams of protein per 100 grams, shrimp is an excellent choice for muscle building and repair.
- Low in Fat and Calories: Contains minimal fats, with saturated fats almost negligible, making it a heart-healthy option.
- Mineral Boost: A good source of magnesium, phosphorus, and zinc, which contribute to bone health, energy production, and immune function.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Naturally Low in Sodium: A great choice for those monitoring sodium intake compared to many other seafood options.
Allergen Information
Shrimp is a crustacean shellfish and is one of the major allergens. It is essential for individuals with shellfish allergies to avoid consuming shrimp and products containing shrimp.
Dietary Preferences
- Keto-Friendly: With minimal carbohydrates, shrimp fits well into ketogenic and low-carb diets.
- High-Protein: Ideal for athletes, fitness enthusiasts, and individuals on high-protein diets.
- Pescatarian-Friendly: A great protein source for those following a pescatarian diet.
- Gluten-Free: Naturally gluten-free, suitable for individuals with gluten intolerance or celiac disease.
Usage Tips
- Cooking: Shrimp can be boiled, grilled, sautéed, or steamed to perfection. Avoid overcooking to maintain a tender texture.
- Storage: If purchased fresh, consume promptly or store in the refrigerator for no more than two days. For longer storage, consider freezing.
- Pairings: Complement shrimp with fresh herbs, citrus, garlic, or spices to bring out its natural flavors.
Cooked shrimp, with its impressive nutritional profile and culinary versatility, is a must-have ingredient for health-conscious and food-loving individuals alike.
