Veal External Fat (Cooked)
Description
Veal external fat, when cooked, offers a rich source of energy and flavor, contributing to a savory profile often used to enhance dishes. Though typically discarded during food preparation, it holds nutritional value in terms of fat content, providing a substantial caloric source. This ingredient is primarily composed of fats, particularly saturated fats, making it a high-calorie component suitable for certain recipes that require a richness in flavor.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 540 kcal |
| Protein | 15.28 g |
| Fat | 53.23 g |
| Saturated Fat | 17.75 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 58 mg |
| Iron | 1.09 mg |
| Magnesium | 26 mg |
| Phosphorus | 168 mg |
| Potassium | 152 mg |
| Sodium | 103 mg |
| Zinc | 1.42 mg |
| Copper | 0.074 mcg |
| Manganese | 0.044 mg |
| Selenium | 9.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.16 mg |
| Vitamin B6 | 0.214 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 3.6 mcg |
Allergen Information
Veal external fat does not contain common allergens such as gluten, dairy, nuts, or shellfish. However, individuals with specific dietary preferences or sensitivities should consult with a healthcare provider if they have concerns regarding animal-based fats or specific sensitivities.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low-Carb
- Keto-Friendly
- Paleo-Friendly
Advice
While veal external fat provides a rich source of energy and flavor, it is important to consume it in moderation, especially for those on low-fat or low-calorie diets. The high levels of saturated fat mean that it should be balanced with other sources of lean proteins and healthy fats in a well-rounded meal plan. It can be an excellent addition to dishes like stews, braises, and sauces where its fat content helps create a savory and rich base.
Conclusion
Veal external fat, when cooked, serves as a high-calorie, energy-dense ingredient that can enrich dishes with its savory and fatty profile. With no carbohydrates or sugars, it is often used in specific culinary contexts that require indulgence and flavor depth. Careful attention to its fat content is recommended, ensuring it aligns with dietary needs and preferences.
