Cookie Crisp Breakfast Cereal: Nutritional Insights
Cookie Crisp, a beloved breakfast cereal from General Mills, combines the playful essence of cookies with the convenience of a ready-to-eat meal. Below, we delve into the detailed nutritional profile of this cereal to help you understand its energy, macronutrient composition, vitamin content, and mineral contributions.
Nutritional Composition
| Nutrient | Per 100g | Highlights |
|---|---|---|
| Energy | 380 kcal | Provides an energizing start to the day. |
| Protein | 5.2 g | A modest source of protein for muscle health. |
| Total Fat | 4.4 g | Includes 0.8 g of saturated fat, ensuring a low-fat treat. |
| Carbohydrates | 84.5 g | A carbohydrate-rich option for sustained energy. |
| Fiber | 5.1 g | Contributes to dietary fiber for digestive health. |
| Sugars | 34.8 g | Offers sweetness in every bite. |
Essential Minerals
| Mineral | Amount (mg/μg) | Daily Benefits |
|---|---|---|
| Calcium | 385 mg | Supports bone and teeth health. |
| Iron | 17.3 mg | Aids in oxygen transport in the blood. |
| Magnesium | 31 mg | Important for muscle and nerve function. |
| Phosphorus | 154 mg | Contributes to healthy bones and energy production. |
| Potassium | 231 mg | Helps regulate fluid balance and muscle contractions. |
| Sodium | 457 mg | Adds a touch of salty flavor while staying moderate. |
| Zinc | 14.4 mg | Boosts immunity and supports metabolism. |
| Copper | 0.213 mg | Aids in red blood cell formation. |
| Manganese | 0.353 mg | Essential for bone health and metabolic activity. |
| Selenium | 7.3 μg | Acts as an antioxidant to protect against cell damage. |
Vitamins
| Vitamin | Amount | Role in Health |
|---|---|---|
| Vitamin C | 23.1 mg | Strengthens immunity and acts as an antioxidant. |
| Vitamin A | 546 μg | Vital for vision, skin health, and immunity. |
| Vitamin D2 | 3.8 μg | Supports calcium absorption for bone health. |
| Vitamin E | 0.57 mg | Promotes skin and cellular health. |
| Thiamin (B1) | 1.4 mg | Converts food into energy efficiently. |
| Riboflavin (B2) | 1.6 mg | Boosts energy metabolism and red blood cell production. |
| Niacin (B3) | 19.2 mg | Enhances energy production and supports skin health. |
| Vitamin B6 | 1.923 mg | Plays a role in brain development and mood regulation. |
| Folate | 19 μg | Essential for DNA synthesis and red blood cell formation. |
| Vitamin B12 | 5.8 μg | Key for nerve function and red blood cell production. |
Allergen Information
- Contains: Gluten (from cereal grains).
- May contain traces of: Soy, nuts, or dairy due to manufacturing processes.
Advice: Always check the packaging for the most up-to-date allergen details.
Dietary Suitability
- Vegetarian-friendly: Yes.
- Vegan-friendly: No, due to the presence of Vitamin D sourced from animal-derived ingredients.
Note: While it may not meet vegan criteria, Cookie Crisp is a fun and energizing option for lacto-vegetarians or those seeking a treat in moderation.
Final Thought
Cookie Crisp is an indulgent breakfast choice that balances the nostalgic joy of cookies with the convenience of a ready-to-eat cereal. Whether paired with milk or enjoyed as a standalone snack, it delivers a mix of vitamins, minerals, and energy to fuel your day.
