Introducing the delightful “Low-Fat Cool Cauliflower Salad” – a refreshing and health-conscious creation that seamlessly combines the crispiness of cauliflower with a medley of vibrant vegetables and aromatic basmati rice. This culinary masterpiece, originating from lovewithrecipes.com, offers a harmonious blend of flavors and textures, making it an ideal choice for those seeking a scrumptious yet low-fat culinary experience.
Recipe Overview:
- Name: Low-Fat Cool Cauliflower Salad
- Cook Time: 3 minutes
- Prep Time: 25 minutes
- Total Time: 28 minutes
- Description: Make and share this Low-Fat Cool Cauliflower Salad recipe from lovewithrecipes.com.
- Recipe Category: Cauliflower
- Keywords: Vegetable, Lactose Free, Vegan, Low Cholesterol, Egg Free, Kosher, Free Of…, Summer, < 30 Mins, Stove Top
- Aggregated Rating: 5 (out of 5)
- Review Count: 1
- Calories: 557.5
- Fat Content: 19.1g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 0mg
- Sodium Content: 74.2mg
- Carbohydrate Content: 87.8g
- Fiber Content: 8.9g
- Sugar Content: 7.8g
- Protein Content: 12.3g
- Recipe Servings: 4
- Recipe Yield: Not specified
Ingredients:
- 1 head cauliflower
- 1 red onion
- 1 green bell pepper
- 4 scallions
- 3 fresh chives
- 2 cups basmati rice (cooked)
Instructions:
-
Steam the Cauliflower:
- Place the cauliflower in a steamer basket over boiling water.
- Cover the pan and steam for about 3 minutes until the cauliflower is almost tender.
-
Chill the Cauliflower:
- Once steamed, allow the cauliflower to chill. This step enhances the salad’s crispiness and coolness.
-
Prepare the Vegetable Medley:
- In a large mixing bowl, combine finely diced red onion, green bell pepper, scallions, fresh chives, and the pre-cooked basmati rice.
-
Add Chilled Cauliflower:
- Incorporate the chilled cauliflower into the vegetable mix, ensuring an even distribution of flavors and textures.
-
Drizzle with Dressing:
- Elevate the taste profile by generously drizzling the salad with your favorite dressing. Choose a low-fat or vinaigrette dressing for a healthier twist.
-
Serve Chilled:
- The Low-Fat Cool Cauliflower Salad is best enjoyed when served chilled. The chilled cauliflower, combined with the fresh vegetables and aromatic rice, creates a delightful symphony of flavors.
This culinary creation not only delights the taste buds but also aligns with various dietary preferences, including being lactose-free, vegan, low-cholesterol, and egg-free. The use of wholesome ingredients like cauliflower, bell pepper, and basmati rice contributes to the salad’s nutritional richness, offering a satisfying and guilt-free dining experience.
Nutritional Highlights:
- With a moderate calorie count of 557.5, this salad provides a balanced and nourishing meal option.
- The fat content of 19.1g is primarily derived from the healthy fats present in cauliflower and basmati rice.
- Saturated fat is kept in check at 3.6g, making it a heart-healthy choice.
- Cholesterol content is absent, catering to those mindful of their cholesterol intake.
- The sodium content of 74.2mg ensures a flavorful dish without excessive salt.
- A substantial carbohydrate content of 87.8g, coupled with 8.9g of fiber, contributes to sustained energy.
- The protein content of 12.3g makes this salad a satisfying and wholesome meal option.
In summary, the Low-Fat Cool Cauliflower Salad not only tantalizes your taste buds but also aligns with a variety of dietary preferences. This recipe showcases the versatility of cauliflower while providing a light and refreshing option for a quick and delightful meal. Whether you’re embracing a vegan lifestyle or simply seeking a flavorful, low-fat dish, this salad promises to be a culinary highlight on your menu. Enjoy the wholesome goodness of fresh vegetables, aromatic basmati rice, and the cool crunch of cauliflower in every bite!
