Healthy Indian Recipes

Cool & Creamy Mint Yogurt Raita Recipe

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Mint Raita: Quick Mint Yogurt Sauce

Mint Raita is a delightful and refreshing yogurt sauce that adds a burst of flavor to any meal, particularly those with spicy elements. This quick and easy recipe is perfect for cooling the palate and complements a variety of dishes, from curries to grilled meats. With its low-calorie profile, it’s a guilt-free indulgence that everyone can enjoy.

Recipe Overview

Dish Name Mint Raita
Description Quick Mint Yogurt Sauce
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Serves 4 servings
Dietary Info Low Calories

Ingredients

Ingredient Quantity
Natural set yogurt 100 ml
Milk (for consistency) Splash
Mint sauce 1 tbsp
Garam masala 1 tsp

Instructions

  1. Prepare the Yogurt Base: In a mixing bowl, place the natural set yogurt. Add a splash of milk to achieve a desired runny consistency, making it easier to blend with the other ingredients.

  2. Incorporate Flavor: Gently stir in the mint sauce, ensuring it’s evenly distributed throughout the yogurt. This will infuse the sauce with a refreshing minty flavor.

  3. Add Spice: Mix in the garam masala to add warmth and depth to the raita. Stir well to combine all ingredients thoroughly.

  4. Garnish and Chill: For a touch of elegance, garnish with a fresh sprig of mint. Cover the bowl and refrigerate the mint raita until you’re ready to serve, allowing the flavors to meld beautifully.

Enjoy your Mint Raita as a dip, a side, or a cooling sauce with your favorite spicy dishes! This simple yet delicious sauce is sure to become a staple in your culinary repertoire.

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