Healthy Indian Recipes

Coriander-Infused White Fish: A Flavorful Thania Machchi Delight

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Coriander Fish (Thania Machchi)

Description: A flavorful and aromatic dish, Coriander Fish, also known as Thania Machchi, is a delightful seafood recipe that celebrates the fresh taste of fish seasoned with turmeric and salt. Perfect for those who enjoy a medium spice level, this dish is both easy to prepare and satisfying to the palate.

Nutritional Information

Nutritional Information Value
Servings 4 servings
Dietary Info Lactose-Free

Preparation Details

Preparation Time Cooking Time Total Time
5 minutes 15 minutes 20 minutes

Ingredients

Quantity Ingredient
4-6 pieces White fish, washed and dried
1 tbsp Turmeric powder
1 tsp Salt
2 tbsp Oil

Instructions

  1. Begin by sprinkling the washed and dried fish pieces with salt and turmeric powder. Ensure each piece is well-coated in the mixture.
  2. Allow the fish to marinate for 15 minutes, which helps enhance the flavor and tenderness of the fish.
  3. After marination, heat the oil in a pan over medium heat. Once the oil is hot, gently place the marinated fish in the pan.
  4. Cook the fish for approximately 15 minutes, turning occasionally, until it is golden brown and cooked through. The cooking time may vary depending on the thickness of the fish pieces.
  5. Once cooked, remove the fish from the pan and place it on a serving dish. Serve hot, garnished with fresh coriander if desired.

This Coriander Fish recipe is a delightful addition to any meal, offering a harmonious blend of spices that complement the tender fish beautifully. Enjoy it with a side of steamed rice or a fresh salad for a complete dining experience!

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