Healthy Indian Recipes
Coriander-Infused White Fish: A Flavorful Thania Machchi Delight
Coriander Fish (Thania Machchi)
Description: A flavorful and aromatic dish, Coriander Fish, also known as Thania Machchi, is a delightful seafood recipe that celebrates the fresh taste of fish seasoned with turmeric and salt. Perfect for those who enjoy a medium spice level, this dish is both easy to prepare and satisfying to the palate.
Nutritional Information
| Nutritional Information | Value |
|---|---|
| Servings | 4 servings |
| Dietary Info | Lactose-Free |
Preparation Details
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 minutes | 15 minutes | 20 minutes |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4-6 pieces | White fish, washed and dried |
| 1 tbsp | Turmeric powder |
| 1 tsp | Salt |
| 2 tbsp | Oil |
Instructions
- Begin by sprinkling the washed and dried fish pieces with salt and turmeric powder. Ensure each piece is well-coated in the mixture.
- Allow the fish to marinate for 15 minutes, which helps enhance the flavor and tenderness of the fish.
- After marination, heat the oil in a pan over medium heat. Once the oil is hot, gently place the marinated fish in the pan.
- Cook the fish for approximately 15 minutes, turning occasionally, until it is golden brown and cooked through. The cooking time may vary depending on the thickness of the fish pieces.
- Once cooked, remove the fish from the pan and place it on a serving dish. Serve hot, garnished with fresh coriander if desired.
This Coriander Fish recipe is a delightful addition to any meal, offering a harmonious blend of spices that complement the tender fish beautifully. Enjoy it with a side of steamed rice or a fresh salad for a complete dining experience!
