Coriander Tamarind Millet Rice: A Tangy & Nutritious Indian Delight

Coriander Tamarind Millet Rice Recipe

Coriander Tamarind Millet Rice is a flavorful, tangy, and wholesome dish perfect for a hearty lunch. Infused with the earthy aroma of foxtail millet, the zesty combination of coriander and tamarind gives the rice a burst of refreshing flavors. This dish is enhanced with an assortment of aromatic spices, crunchy peanuts, and a dash of turmeric, making it a nutritious and delicious vegetarian delight. Whether paired with a cooling raita or enjoyed on its own, this millet rice recipe brings a delightful taste of Indian cuisine to your table.

Ingredients:

Ingredient	Quantity
Foxtail Millet (little millet)	1/2 cup
Green Chilies	2 (adjustable)
Dry Red Chilli	1
Curry Leaves	8
Garlic Cloves	3
Coriander Leaves (chopped)	6 sprigs (reserve a few for garnishing)
Cumin Powder (Jeera)	1/4 teaspoon
Mustard Seeds	1/4 teaspoon
White Urad Dal (Split)	1/2 teaspoon
Chana Dal (Bengal Gram Dal)	1/2 teaspoon
Raw Peanuts (Moongphali)	2 tablespoons
Asafoetida (Hing)	A pinch
Turmeric Powder (Haldi)	1/4 teaspoon
Tamarind Extract	From 1/2 lemon-sized tamarind
Sunflower Oil	As needed
Salt	To taste

Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Servings:

• Servings: 4

Cuisine:

• Cuisine: Indian
• Course: Lunch
• Diet: Vegetarian

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Instructions:

1. Cook the Millet:
   In a vessel, add 1/2 cup of foxtail millet with 1 cup of water. Bring the water to a boil. Once it begins boiling, lower the heat to simmer and cover the vessel, leaving a slight crack in the lid to allow steam to escape. Let it cook for 8-10 minutes, or until the water is absorbed. Allow it to sit, covered, for an additional 2 minutes before transferring the millet to a separate bowl. Let the millet cool completely.

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2. Prepare the Ground Paste:
   In a blender or mixie jar, combine the coriander leaves, green chilies, cumin powder, garlic, tamarind extract, and salt. Grind these ingredients to a smooth paste. Set it aside.

3. Prepare the Tempering:
   Heat some sunflower oil in a pan over medium heat. Once hot, add the mustard seeds and allow them to splutter. Add the white urad dal, chana dal, and peanuts to the pan. Roast them on low heat until they turn golden brown, stirring frequently to avoid burning.

4. Add Spices and Paste:
   Now add the asafoetida (hing), turmeric powder, dry red chili, and curry leaves to the pan. Stir everything together and sauté for about 1-2 minutes, allowing the spices to bloom. Add the prepared coriander-tamarind paste and sauté the mixture for another 3-4 minutes until the raw smell disappears. If the paste begins to dry out, add a tiny splash of water to loosen it.

5. Mix with Millet:
   Once the paste is cooked and aromatic, gently add the cooked and cooled foxtail millet to the pan. Stir gently to ensure the millet is evenly coated with the paste and spices. Adjust the salt to taste.

6. Serve and Garnish:
   Garnish the Coriander Tamarind Millet Rice with freshly chopped coriander leaves for added freshness and flavor. Serve hot and enjoy!

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Serving Suggestions:

For a truly refreshing and complete meal, serve your Coriander Tamarind Millet Rice alongside a cool raita such as Tadka Raita, Tomato Onion Cucumber Raita, or any raita of your choice. This combination will balance the tangy, savory flavors of the rice with the creamy and cooling texture of the raita, making for a perfect lunch option.

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Nutritional Information (per serving):

Nutrient	Amount
Calories	210 kcal
Protein	6g
Carbohydrates	30g
Fiber	5g
Fat	8g
Saturated Fat	1g
Sodium	150mg

This Coriander Tamarind Millet Rice is not only a flavorful treat but also a healthy option, rich in fiber and protein, making it a great choice for those following a vegetarian diet. The millet offers a great source of complex carbohydrates, while the peanuts and dals provide healthy fats and protein.

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Enjoy the burst of flavors and textures with this easy-to-make, nutritious millet rice that’s perfect for any meal!