Baked Salmon with Coriander and Thyme ππΏ
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Description:
This baked salmon recipe is a delightful union of flavors where the aromatic essence of coriander and thyme perfectly complements the rich taste of salmon. Cooking the salmon in its own juices ensures a tender and moist result, making it a delightful dish for any occasion.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless salmon fillets |
| 1/2 | Ground coriander |
| 1 | Fresh thyme |
| 1 | Dried thyme |
| 1 | Lemon |
| – | Bay leaf |
| – | Sea salt |
Nutritional Information (per serving):
- Calories: 375.2
- Fat Content: 11.1g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 165.4mg
- Sodium Content: 214mg
- Carbohydrate Content: 3.1g
- Fiber Content: 1.4g
- Sugar Content: 0g
- Protein Content: 63.8g
Keywords:
Very Low Carbs, High Protein, Healthy, High In…, < 60 Mins, Oven, Easy
Instructions:
- Preheat your oven to 350Β°F (175Β°C).
- Line a baking dish with parchment paper or foil, ensuring it’s large enough to fold over and seal.
- Arrange the salmon fillets in the middle of the dish, ensuring they are evenly spaced.
- Sprinkle ground coriander and fresh thyme over the fillets, ensuring even coverage.
- Grind a little sea salt over the fillets to season them.
- Place one or two lemon slices on each fillet, adding a refreshing citrus flavor.
- Tip: If you find the lemon peel too strong, you can remove it with a paring knife before placing the slices on the fillets.
- Fold the parchment paper over the fillets and seal either by stapling or using paper clips. Alternatively, if using foil, fold and crimp to seal the packet.
- Bake in the preheated oven for about 18 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once the salmon is done, carefully remove it from the oven and transfer it to a serving plate.
- Garnish each fillet with a fresh slice of lemon and a sprig of fresh thyme for a beautiful presentation.
- Serve immediately and enjoy the delightful flavors of this baked salmon dish.
Variations:
- Seafood Medley: Enhance the dish by adding shrimp and scallops alongside the salmon for a seafood extravaganza.
- Wine Infusion: Before seasoning the salmon, drizzle a tablespoon of dry white wine or dry vermouth over the fillets to impart a subtle yet sophisticated flavor profile.
This simple yet flavorful recipe is perfect for a quick weeknight meal or an elegant dinner party. With its minimal preparation and impressive results, it’s sure to become a favorite in your recipe collection. Enjoy the delectable combination of tender salmon infused with the vibrant flavors of coriander and thyme!
