Healthy Indian Recipes

Corn and Pomegranate Salad with Crunchy Corn and Pea Shoots

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Corn and Pomegranate Kachumber – A Refreshing and Colorful Salad

Description

This vibrant Corn and Pomegranate Kachumber is a perfect combination of crunchy sweetness and refreshing zest, offering a delightful burst of flavors in every bite. Featuring the natural sweetness of corn paired with juicy pomegranate jewels, cool cucumber, and ripe tomatoes, this salad is not only easy to prepare but also packed with nutrients. Light yet satisfying, this dish is ideal for a quick snack, a side dish, or as a refreshing addition to any meal. With its mild spice and crisp textures, it’s a versatile option that everyone will enjoy.

Prep Time: 10 minutes

Serves: 2

Cuisine: Vegetarian, Refreshing Salad

Rating: 3.7/5 (31 votes)


Ingredients

Ingredient Quantity
Sweetcorn (tinned) 300g tin
Cucumber (peeled and diced) ¼ of a cucumber
Tomatoes (diced) 2 medium-sized tomatoes
Crunchy corn (store-bought) As needed, to sprinkle on top
Pomegranate jewels A handful
Pea shoots A handful

Instructions

  1. Prepare the Corn
    Open the tin of sweetcorn, wash it thoroughly under running water, and set it aside to dry. This will ensure that excess moisture is removed, making it perfect for the salad.

  2. Make the Dressing
    In a clean jam jar, add all the dressing ingredients (typically olive oil, lemon juice, salt, and pepper). Secure the lid tightly and shake the jar well to combine all the flavors. Let it sit aside to allow the ingredients to mingle.

  3. Combine the Vegetables
    In a large bowl, add the sweetcorn, diced cucumber, and diced tomatoes. Toss them together gently to distribute the ingredients evenly.

  4. Dress the Salad
    Sieve the dressing over the corn and vegetable mixture. Toss everything thoroughly to ensure the dressing coats all the ingredients, giving the salad a refreshing, zesty flavor.

  5. Add Finishing Touches
    Once the salad is well-mixed, sprinkle the pea shoots over the top for a fresh, green crunch. Finally, garnish with crunchy corn and pomegranate jewels, allowing the sweet and tart fruit to add a burst of color and taste to your dish.

  6. Serve and Enjoy
    Serve immediately and enjoy the combination of textures and refreshing flavors. This salad can also be chilled in the fridge for 15 minutes if you prefer it cooler.


Allergen Information

This dish is gluten-free and dairy-free, making it a great option for those with specific dietary restrictions. Please note that the crunchy corn may contain traces of gluten or other allergens depending on the brand.

Dietary Preference

  • Vegetarian
    This salad is naturally vegetarian, offering a healthy and refreshing option for those following a plant-based diet.

Tips and Advice

  • Customization: If you’re looking for a bit more flavor, feel free to add a dash of lemon juice or some black pepper to the dressing to elevate the taste further.
  • Storage: While best served fresh, you can store the salad in the fridge for up to 2 hours. The crunchy corn should be added just before serving to maintain its crisp texture.
  • Add Protein: For a more filling meal, consider adding grilled chicken, chickpeas, or your favorite plant-based protein.

Conclusion

Corn and Pomegranate Kachumber is a simple, nutritious salad that combines the goodness of vegetables and fruits with a refreshing dressing. Perfect for a quick snack or as a vibrant side dish, this recipe offers a delightful burst of flavors while catering to various dietary preferences. The balance of sweet corn, juicy tomatoes, and tangy pomegranate creates an irresistible salad that’s not only delicious but also packed with essential nutrients. Try it today and enjoy the refreshing crunch in every bite!

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