Corn & Coriander Stuffed Makai Paratha Recipe (Healthy Indian Flatbread)

Stuffed Makai Paratha (Corn & Coriander Stuffed Flatbread)
Cuisine: North Indian
Course: Dinner
Diet: Diabetic Friendly
Servings: 4
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes

Stuffed Makai Paratha, a North Indian specialty, is a delightful flatbread filled with a vibrant mixture of sweet corn, coriander, and a touch of cumin, offering a delicious twist to your everyday paratha. Perfect for a nutritious breakfast or a quick weeknight dinner, these parathas can be paired with a refreshing raita or yogurt.

Ingredients

For the Dough:

For the Filling:

Instructions

Step 1: Preparing the Dough

1. In a large mixing bowl, add 2 cups of whole wheat flour and 1/2 teaspoon of salt. Stir the salt into the flour using your fingers to ensure even distribution.
2. Gradually add water, a little at a time, and knead the mixture to form a soft, pliable dough. Use your palms to knead the dough for about 5 minutes, ensuring that it becomes smooth and elastic.
3. Once the dough reaches the desired consistency, add 1 teaspoon of sunflower oil and knead it again to coat the dough, making it soft and non-sticky.
4. Divide the dough into 8 to 10 equal-sized portions, cover them with a damp cloth, and set them aside to rest while you prepare the filling.

Step 2: Preparing the Filling

1. In a food processor, combine 2 cups of steamed sweet corn, 2 finely chopped green chillies, and 1 tablespoon of chopped coriander leaves. Pulse until the mixture becomes coarse but not completely pureed.
2. Transfer the mixture to a mixing bowl, then add 1 teaspoon of cumin powder and salt to taste. Mix thoroughly to combine all the ingredients.
3. Divide the filling into 8 to 10 equal portions, one for each dough ball. This ensures that you have the right amount of filling for each paratha.

Step 3: Assembling the Makai Paratha

1. Dust a clean surface with flour. Take one portion of dough and roll it into a small ball.
2. Flatten the dough ball with your palms and place it on the floured surface. Roll it out into a small circle of about 3 inches in diameter.
3. Place a portion of the corn filling in the center of the dough circle. Gently fold the sides of the dough toward the center to seal the filling inside, forming a pouch.
4. Once the filling is securely enclosed, gently flatten the dough with your hands and then use a rolling pin to roll it out into a flat, round paratha. Be careful not to press too hard to avoid spilling the filling.

Step 4: Cooking the Makai Paratha

1. Heat a skillet or tawa over medium heat. Once the skillet is hot, place the stuffed paratha on it.
2. Allow it to cook for about 30 to 45 seconds until small bubbles form on the surface, then flip the paratha over.
3. At this stage, add a teaspoon of ghee or sunflower oil to the skillet, spreading it evenly around the paratha. Flip it again so that the oiled side cooks.
4. Press down gently on the edges with a spatula, ensuring that the paratha cooks evenly on both sides and turns golden brown.
5. Repeat the process for the remaining dough and filling portions.

Step 5: Serving the Stuffed Makai Paratha

1. Once the parathas are cooked, transfer them to a plate. Serve hot with a side of yogurt, raita, or pickle for a wholesome meal.

Tips for Perfect Stuffed Makai Paratha:

• Dough Consistency: Ensure the dough is soft, smooth, and non-sticky. It should be easy to roll out without sticking to your hands or the surface.
• Rolling: Roll the paratha gently, especially after stuffing. Pressing too hard may cause the filling to leak out.
• Cooking Heat: Cook the paratha on medium heat to ensure it is crispy on the outside while staying soft and tender on the inside.
• Variations: Feel free to adjust the spice level by adding more green chillies or a dash of red chilli powder to the filling.

Nutritional Information (Per Serving):

Conclusion:

Stuffed Makai Paratha is a delightful and hearty dish that’s both diabetic-friendly and packed with flavor. The sweet corn filling adds a natural sweetness, while the spices bring in just the right amount of heat. Whether enjoyed for breakfast, lunch, or dinner, these parathas are a versatile addition to your culinary repertoire.