Corned Beef Brisket (Raw) – Nutritional Profile
Description:
Corned beef brisket, a popular cut of beef that has been cured through a brining process, is a hearty, flavorful option for many traditional dishes, especially during festive meals like St. Patrick’s Day. The raw version of this meat is rich in protein and provides essential vitamins and minerals, while offering a savory and slightly salty taste due to its curing process.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 198 kcal |
| Protein | 14.68 g |
| Total Fat | 14.9 g |
| Saturated Fat | 4.73 g |
| Carbohydrates | 0.14 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.69 mg |
| Magnesium | 14 mg |
| Phosphorus | 117 mg |
| Potassium | 297 mg |
| Sodium | 1217 mg |
| Zinc | 2.85 mg |
| Copper | 0.11 mcg |
| Manganese | 0.02 mg |
| Selenium | 19 mcg |
| Vitamin C | 27.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.157 mg |
| Niacin (B3) | 3.66 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 1.78 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Corned beef brisket, being a meat product, contains no common allergens like gluten, dairy, or nuts. However, the brining process may involve salt and spices, so those with sensitivities to sodium or specific spices should be mindful.
Dietary Preferences:
- High in Protein: This cut of beef provides a substantial amount of protein, making it a good choice for individuals seeking to increase their protein intake.
- Low in Carbohydrates: With minimal carbohydrates and no sugar, corned beef brisket is suitable for those following low-carb or ketogenic diets.
- Rich in Vitamins & Minerals: A great source of essential nutrients, including B vitamins (especially B12 and niacin), iron, and selenium, which support various bodily functions such as energy metabolism and immune health.
- High Sodium: Due to the curing process, this product is relatively high in sodium, so it’s best consumed in moderation, especially for individuals monitoring their sodium intake.
Cooking Tips:
Corned beef brisket can be slow-cooked or braised for tender results. The rich flavors from the brine infuse into the meat during cooking, making it an ideal choice for hearty stews, sandwiches, or served with vegetables like cabbage and potatoes. If you’re looking to reduce the sodium content, consider rinsing the brisket before cooking to remove excess salt.
Conclusion:
Corned beef brisket is a flavorful and nutrient-dense meat option that brings robust taste to a variety of dishes. With its high protein content and rich mineral profile, it serves as a great choice for many diet plans, although its high sodium content should be considered for those on salt-restricted diets. Whether enjoyed as part of a festive meal or a comforting everyday dish, this cured beef cut can easily become the star of your table.
