Courtney’s Delightful Low-Calorie Onion Broth
Prepare to embark on a culinary journey with Courtney’s Delightful Low-Calorie Onion Broth, a recipe so heartwarming and flavorful that you’ll find yourself savoring each spoonful while effortlessly keeping those calories in check. This delightful broth is a testament to the magic of simplicity and the richness that comes from just a few ingredients. Perfect for a quick, nutritious meal, it’s ideal whether you’re looking for a comforting dinner or a wholesome lunch option. It pairs beautifully with crusty French bread or soft soda bread, adding a touch of indulgence without the calorie guilt. Let’s dive into this recipe, which will have you enjoying a bowl of delectable goodness in just about 25 minutes.
Ingredients
- 4 large onions: Choose firm, fresh onions, preferably yellow or white, as they offer a lovely sweetness when cooked.
- 1 tablespoon of plain flour: This will help thicken the broth slightly, giving it a satisfying texture.
- 2 vegetable bouillon cubes: These provide a rich, savory base to the broth. Ensure they’re vegan if that aligns with your dietary preferences.
- 4 cups of water: This is the foundation of your broth, allowing the flavors of the onions and bouillon to meld beautifully.
Instructions
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Peel and Chop the Onions: Begin by peeling your onions and slicing them into rings. This helps in releasing their natural sweetness as they cook.
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Dry Fry the Onions: Heat a non-stick pan over medium heat. Add the onion rings to the pan, and cook them for about 10 minutes, stirring occasionally. The goal here is to dry fry the onions until they become golden and caramelized, enhancing their natural sweetness and depth of flavor.
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Add Flour: Once your onions are beautifully caramelized, sprinkle the plain flour over them. Stir well for about a minute to combine the flour with the onions, ensuring that it coats them evenly. This step will help in slightly thickening the broth later on.
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Incorporate Water and Bouillon Cubes: Pour the water into the pan, followed by crumbling the vegetable bouillon cubes into the mixture. Stir to dissolve the bouillon completely, and bring the mixture to a boil.
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Blend the Mixture: Once boiling, reduce the heat and let it simmer for a few minutes. Then, using a hand-held blender (or an immersion blender), carefully blend the mixture until smooth. If you don’t have an immersion blender, you can transfer the mixture in batches to a standard blender, but be cautious with the hot liquid.
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Serve and Enjoy: After blending, your onion broth is ready to be served. Ladle it into bowls and enjoy it hot. For an extra touch of comfort, serve with a slice of thick French bread or soda bread.
Nutritional Information (per serving)
- Calories: 76.7 kcal
- Fat: 0.2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 9.5 mg
- Carbohydrates: 18 g
- Fiber: 2.2 g
- Sugar: 6.4 g
- Protein: 1.8 g
Tips
- Onion Choice: While yellow onions are commonly used, you can experiment with red onions for a slightly different flavor profile.
- Bouillon Alternatives: If you prefer homemade stock, you can use that instead of bouillon cubes, though it might slightly change the nutritional content.
- Thickening: If you prefer a thicker broth, increase the amount of flour slightly or blend for a longer period.
Enjoy making and savoring this simple yet delicious onion broth, and let its comforting warmth and delicate flavors bring a touch of joy to your meal. 😊🍲
