Ham, Bean, and Spinach Soup 🍲
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Description:
Discover the delight of this heartwarming Ham, Bean, and Spinach Soup 🥣, a recipe cherished from my days on Weight Watchers. Even beyond the point-counting days, its cozy flavors have made it a regular at our table, especially on chilly evenings. Packed with protein and hearty ingredients, it’s a comforting bowl that satisfies!
Ingredients:
Here’s what you’ll need to gather:
| Quantity | Ingredient |
|---|---|
| 2 | Cooked ham, diced |
| Olive oil | |
| 1 | Onion, chopped |
| 2 | Carrots, diced |
| 1/2 | Teaspoon dried sage |
| 1 | Can white kidney beans, drained and rinsed |
| 1 1/2 | Cups water |
| 2 | Handfuls fresh spinach, chopped |
Instructions:
-
🥄 Saute the Aromatics:
- Brush a very large non-stick saucepan with a bit of olive oil.
- Add the diced cooked ham, chopped onions, diced carrots, and dried sage over medium heat.
- Saute for approximately 5 minutes, or until the veggies are mostly tender and fragrant.
-
🥣 Create the Base:
- Next, add in the drained and rinsed white kidney beans to the saucepan.
- Pour in the chicken stock and water.
- Bring this flavorful concoction to a gentle boil.
-
🔥 Simmer to Perfection:
- Lower the heat and let the soup simmer for about 5 minutes, allowing all those wonderful flavors to meld together.
-
🌿 Add the Finishing Touch:
- Stir in the chopped fresh spinach, letting it wilt into the soup.
- Continue to cook for another 2 to 5 minutes until the spinach is perfectly tender and integrated into the soup’s heartiness.
-
🍽️ Serve and Enjoy:
- Ladle this delicious Ham, Bean, and Spinach Soup into bowls.
- Garnish with a sprig of fresh parsley or a sprinkle of grated Parmesan cheese if desired.
- Serve piping hot alongside crusty bread or a simple salad for a complete and satisfying meal!
Nutritional Information (Per Serving):
- Calories: 241
- Total Fat: 13.1g
- Saturated Fat: 4.7g
- Cholesterol: 66.2mg
- Sodium: 193.4mg
- Total Carbohydrates: 8.9g
- Dietary Fiber: 1.3g
- Sugar: 4g
- Protein: 20.9g
Notes:
- 🌱 Feel free to customize this soup to your liking! Add more veggies like celery or bell peppers, or switch up the beans for a different variety.
- 🥖 A crusty baguette or some garlic toast makes an excellent side to dunk into this flavorful broth.
- 🍲 Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Just reheat gently on the stove when ready to enjoy again!
Serving Suggestions:
This Ham, Bean, and Spinach Soup pairs beautifully with:
- 🥗 A crisp green salad dressed with a light vinaigrette.
- 🥖 Warm, crusty bread or dinner rolls for dipping.
- 🍷 A glass of your favorite white wine or a fruity red to complement the savory flavors.
There you have it! A delightful and satisfying recipe for Ham, Bean, and Spinach Soup that’s sure to become a family favorite. Perfect for those busy weeknights or lazy Sundays, it’s a bowlful of comfort in every spoonful. Bon appétit! 🥣✨
