Hearty Lentil and Tomato Soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Description
When the cold weather strikes and you’re craving something warm, comforting, and full of flavor, this Hearty Lentil and Tomato Soup is just what you need. Originating from a beloved recipe by the English Cranks restaurants, this soup is a quick and satisfying choice for winter days. Whether you prefer a rustic, chunky texture or a silky smooth consistency, this recipe can be easily adapted to your taste. Serve it with a slice of chunky wholemeal bread for a complete meal that will warm you from the inside out. 🥣❄️
Ingredients
- 1 large onion, finely chopped
- 1 can (400g) tomatoes, chopped
- 1 cup red lentils, rinsed and drained
- 2/3 teaspoon dried thyme
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups vegetable broth or water
Instructions
-
Prepare the Ingredients: Begin by chopping the onion into fine pieces.
-
Sauté the Onion: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes transparent and soft, which should take about 5 minutes.
-
Combine Ingredients: Add the chopped tomatoes, red lentils, and dried thyme to the saucepan. Stir well to combine all the ingredients.
-
Add Broth: Pour in the vegetable broth or water. Stir to mix everything evenly.
-
Simmer: Bring the mixture to a boil, then reduce the heat to low, cover the saucepan, and let it simmer gently for 30 minutes. Stir occasionally to ensure that the lentils cook evenly.
-
Season to Taste: After 30 minutes, check the seasoning and adjust with salt and pepper according to your preference.
-
Blend (Optional): For a smoother soup, let it cool slightly before transferring it to a blender or food processor. Blitz until smooth, then return the soup to the pan and reheat over low heat.
-
Serve: Ladle the soup into bowls and serve hot. Pair with a slice of chunky wholemeal bread for a hearty meal.
Nutritional Information (Per Serving)
- Calories: 168.5
- Fat: 4.8g
- Saturated Fat: 0.9g
- Cholesterol: 4.8mg
- Sodium: 234.1mg
- Carbohydrates: 22.1g
- Fiber: 3.3g
- Sugar: 4.8g
- Protein: 10.1g
Keywords
Beans, European, Winter, < 60 Mins, Beginner Cook, Easy
This Hearty Lentil and Tomato Soup combines simple ingredients with robust flavors, making it an ideal dish for cozy winter days. Enjoy the warmth and comfort with every spoonful, and let it bring a bit of joy to your meal. 🍲✨
