Cozy Pumpkin Bliss: Quick & Healthy Autumn Harvest Soup

Autumn Harvest Pumpkin Soup Recipe 🎃🍲

Overview:

Indulge in the cozy flavors of autumn with this delightful Autumn Harvest Pumpkin Soup recipe. Perfectly balanced with the sweetness of pumpkin and the warmth of spices, it’s a comforting dish that’s both healthy and delicious. With just 20 minutes from start to finish, it’s an ideal choice for a quick and satisfying meal. This recipe yields two servings, making it perfect for a cozy dinner for two or a hearty lunch.

Nutritional Information:

Calories: 150.4 per serving
Fat: 3.6g
Saturated Fat: 0.8g
Cholesterol: 2.6mg
Sodium: 831.7mg
Carbohydrates: 22.1g
Fiber: 4.6g
Sugar: 14.1g
Protein: 9.3g

Ingredients:

1 tablespoon extra virgin olive oil
1/4 sweet onion, diced
1 can (15 ounces) solid-pack pumpkin
1 tomato, diced
1 cup chicken broth
Salt, to taste
Freshly ground pepper, to taste
Nutmeg, for garnish
1/2 cup milk (substitute with almond milk for a dairy-free option)

Instructions:

Step	Description
1	Heat the extra virgin olive oil in a small saucepan over medium heat.
2	Add the diced sweet onion to the saucepan and sauté until tender, stirring occasionally.
3	Stir in the canned solid-pack pumpkin, diced tomato, chicken broth, salt, and freshly ground pepper. Cover the saucepan and let the mixture simmer for 8 to 10 minutes, stirring frequently to prevent sticking.
4	Carefully transfer the hot mixture to a blender and puree until smooth. Be cautious when blending hot liquids.
5	Gradually add the milk to the blender and blend until well combined with the pumpkin mixture.
6	Return the blended soup to the saucepan and heat over medium-low heat until warmed through, stirring occasionally.
7	Once heated, ladle the Autumn Harvest Pumpkin Soup into serving bowls.
8	Sprinkle a pinch of nutmeg over each bowl before serving for an extra burst of flavor and aroma.
9	Serve hot and enjoy the comforting flavors of autumn in every spoonful!

Recipe Notes:

To make this recipe vegan-friendly, simply substitute chicken broth with vegetable broth and use plant-based milk such as almond milk.
For an extra touch of creaminess, stir in a tablespoon of coconut cream or cashew cream before serving.
Customize the soup by adding your favorite spices such as cinnamon or curry powder for a unique flavor profile.
Garnish each serving with a drizzle of olive oil or a dollop of Greek yogurt for added richness.
This soup pairs wonderfully with crusty bread or a side salad for a complete meal experience.