Crab Custard Casserole: A Delightful Sunday Brunch Dish
If you’re searching for a dish that’s both light and indulgent, the Crab Custard Casserole is an ideal option. This recipe, originally featured in Southern Living Low-Fat Recipes from January 1997, comes from the Amber House Inn in Sacramento, California, and is a perfect addition to your Sunday brunch or holiday menu. With a delicate balance of flavors and a satisfying texture, this casserole is both low in fat and packed with protein, making it an excellent choice for those watching their dietary intake without sacrificing taste.
Recipe Overview:
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Servings: 6
- Recipe Category: Crab
- Cuisine Type: American
- Keywords: Very Low Carbs, Brunch, Oven, < 4 Hours
Ingredients for Crab Custard Casserole
Ingredient | Quantity |
---|---|
Reduced fat margarine | 2 tablespoons |
Egg substitute | 1 1/2 cups |
Skim milk | 1/2 cup |
Salt | 1/2 teaspoon |
White pepper | 1/2 teaspoon |
Dried dill | 1/4 teaspoon |
Low-fat cream cheese | 6 ounces |
Paprika | 2 teaspoons |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 241.4 |
Fat Content | 13.2 g |
Saturated Fat | 6.4 g |
Cholesterol | 53.6 mg |
Sodium | 1042.5 mg |
Carbohydrates | 3.1 g |
Fiber | 0.1 g |
Sugar | 0.6 g |
Protein | 26.1 g |
Step-by-Step Instructions for Crab Custard Casserole
-
Prepare the Pan
Start by spraying the bottom of an 8-inch square baking pan with non-stick cooking spray to ensure your casserole won’t stick during baking. -
Melt and Coat with Margarine
Melt the reduced-fat margarine and spread it evenly across the bottom of the prepared pan. Set the pan aside for later use. -
Mix Wet Ingredients
In a large mixing bowl, combine the egg substitute, skim milk, salt, white pepper, and dried dill. Stir until fully combined, ensuring that the spices and seasonings are evenly distributed throughout the mixture. -
Whip the Egg Whites
Using a separate bowl, beat the egg whites until they form soft peaks. This step is crucial for achieving a fluffy and light texture in your casserole. -
Combine the Mixtures
Carefully fold the whipped egg whites into the egg mixture. Do this gently to preserve the airy texture of the egg whites. -
Add Crab and Cream Cheese
Stir in the crabmeat and low-fat cream cheese cubes. The cream cheese adds richness and a smooth texture, while the crabmeat brings a subtle sweetness and depth of flavor to the casserole. -
Assemble the Casserole
Pour the mixture into the prepared pan. Ensure it is evenly spread out to allow for consistent cooking. -
Chill Overnight
Cover the pan with plastic wrap or a lid and refrigerate overnight. This step allows the flavors to meld together, giving the casserole a more cohesive and flavorful taste once baked. -
Preheat and Bake
The next morning, preheat your oven to 350°F (175°C). Uncover the casserole and sprinkle the top with paprika, which will add a pop of color and a touch of smoky flavor. -
Bake the Casserole
Place the casserole in the oven and bake for 40 to 45 minutes, or until the center is fully set. A knife or toothpick inserted into the center should come out clean when it’s ready. -
Serve and Enjoy
Once baked, remove the casserole from the oven and let it sit for a few minutes before slicing. This allows the custard to firm up and makes for easier serving. Enjoy this light, protein-packed casserole for brunch, or pair it with a side salad for a complete meal.
Note: The preparation time does not include the refrigeration time, so plan accordingly if you want to prepare this dish in advance.
Why You’ll Love Crab Custard Casserole
This casserole offers a great balance between indulgence and health, with low-fat ingredients, minimal carbohydrates, and a significant amount of protein. The combination of crabmeat, egg substitute, and low-fat cream cheese provides a creamy and satisfying texture, while the paprika and dill give the dish its aromatic appeal. It’s a versatile recipe that can be served as a light brunch option or a side dish during family gatherings or holiday meals. The fact that it can be prepared the night before makes it even more convenient, saving you time on the day of serving.
If you enjoy dishes with a delicate balance of flavors and a light yet indulgent texture, Crab Custard Casserole will quickly become a favorite in your kitchen.
By following these easy-to-follow instructions, you can create a flavorful and nutritious casserole that is perfect for any brunch or special gathering. With its delicate flavor and satisfying texture, Crab Custard Casserole is sure to impress your guests and provide a delicious, healthy option for those seeking a lighter dish that doesn’t compromise on taste.