Colorful Black Bean and Crab Salad π¦π₯
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 10
Description:
This vibrant salad is a perfect accompaniment to dishes like jerk chicken or barbecued steaks, adding a burst of color and flavor to your meal. It’s a potluck favorite, often requested and sure to impress with its blend of textures and zesty dressing. For an extra kick, consider adding finely chopped jalapenos to the mix!
Ingredients:
- 2 cups frozen corn π½
- 1 can black beans, drained and rinsed π€
- 1/4 cup diced red pepper πΆοΈ
- 1 can green chilies πΆοΈ
- 1/4 cup chopped cilantro πΏ
- 4 green onions, thinly sliced
- 12 ounces lump crabmeat π¦
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
- 2 tablespoons white wine vinegar π·
- 1 tablespoon fresh lime juice π
- 2 tablespoons water π§
- 3 tablespoons olive oil
- Thinly sliced jalapeno peppers, for topping πΆοΈ
Instructions:
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In a large mixing bowl, combine the frozen corn, black beans, diced red pepper, green chilies, chopped cilantro, sliced green onions, and lump crabmeat.
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In a small bowl, mix together the minced garlic, cumin, and black pepper to form a paste-like consistency.
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Add the white wine vinegar, fresh lime juice, and water to the garlic mixture, stirring well to combine.
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Whisk in the olive oil gradually until the dressing is emulsified and smooth.
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Pour the dressing over the corn and bean mixture in the large bowl, stirring well to coat all the ingredients evenly.
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Transfer the salad to a serving dish and top with thinly sliced jalapeno peppers for an extra kick of heat and color.
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Serve immediately as a side dish alongside your favorite Caribbean-inspired main course, or cover and refrigerate until ready to enjoy. This salad also makes for fantastic leftovers, allowing the flavors to meld even further overnight.
Nutritional Information (Per Serving):
- Calories: 160.6
- Fat: 4.9g
- Saturated Fat: 0.7g
- Cholesterol: 10.2mg
- Sodium: 52.9mg
- Carbohydrates: 20.8g
- Fiber: 4.7g
- Sugar: 1g
- Protein: 10.1g
Keywords:
Black Beans, Beans, Vegetable, Caribbean, Potluck, Spicy, < 30 Mins, Oven, Refrigerator