Introducing a delectable delight for your lunch or snack cravings – the Baked Crabmeat recipe, a culinary masterpiece brought to you by lovewithrecipes.com. With a total time commitment of just 50 minutes, including a brief 25 minutes of preparation and 25 minutes of cooking, this dish is an ideal choice for those seeking a scrumptious yet time-efficient culinary adventure.
Recipe: Baked Crabmeat
Category: Lunch/Snacks
Keywords: < 60 Mins, Oven
Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green peppers |
| 1/2 | Celery |
| 2 | Fresh parsley |
| 1 | Prepared mustard |
| 1/8 | Pepper |
| 1/8 | Egg substitute |
| – | Calorie-reduced mayonnaise |
| 1/3 | Fresh crabmeat |
| 1/3 | Fresh crabmeat |
Nutritional Information (per serving):
- Calories: 5.6
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 15.2mg
- Carbohydrate Content: 1.2g
- Fiber Content: 0.5g
- Sugar Content: 0.6g
- Protein Content: 0.3g
Instructions:
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Begin this culinary journey by preheating your oven to a toasty 375 degrees Fahrenheit.
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In a culinary ballet, take a nonstick skillet and grace it with a coating of cooking spray. Allow it to pirouette over medium-high heat until it exudes a warmth that beckons your ingredients.
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Introduce the finely chopped green peppers and celery to this sizzling stage. Saute them with finesse until they transform into a symphony of tenderness, an act that takes approximately 5 minutes.
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As the peppers and celery bow out, make room for the entrance of fresh parsley, prepared mustard, ground pepper, and a dash of hot sauce. Stir this ensemble with the grace of a maestro until harmony prevails.
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In a separate bowl, initiate a gentle waltz of eggs, lightly beaten, and the calorie-reduced mayonnaise. Stir this duet with a wire whisk until a smooth serenade enchants your senses.
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Now, take a bold step and invite the celery mixture and fresh crabmeat to join this culinary dance. Stir with the tenderness of a romantic embrace, ensuring the flavors intertwine in a gastronomic ballad.
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The grand finale awaits as you divide this culinary masterpiece into individual baking cups, placing them ceremoniously on a baking sheet.
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Allow the oven to be the stage for the climax, as you bake at 375 degrees for a curtain-raising 15 to 20 minutes. Watch as the aromas waft through your kitchen, signaling the completion of this culinary symphony.
In just under an hour, you have orchestrated a culinary masterpiece that is not just a feast for the senses but also a nutritional gem, with minimal calories and a burst of flavors. This Baked Crabmeat recipe is a testament to the art of cooking – where every ingredient plays a role, and every step is a dance towards culinary perfection. So, savor the flavors, share the joy, and let your kitchen become the stage for a gastronomic extravaganza.
