Cracker Meal β Nutritional Information
Cracker meal is a versatile ingredient, commonly used as a breading for meats, as a binding agent in various dishes, or even as a topping for casseroles. Itβs made from finely ground crackers, offering a slightly salty, crunchy texture to your recipes. This ingredient is particularly popular in Southern and comfort food dishes, where it imparts a satisfying crispiness. Below, we break down the nutritional profile of cracker meal, giving you valuable insights into its components, ensuring you make informed decisions when incorporating it into your meals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 383 kcal |
| Protein | 9.3 g |
| Fat | 1.7 g |
| Saturated Fats | 0.271 g |
| Carbohydrates | 80.9 g |
| Fiber | 2.6 g |
| Sugars | 0.33 g |
| Calcium | 23 mg |
| Iron | 4.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 104 mg |
| Potassium | 115 mg |
| Sodium | 16 mg |
| Zinc | 0.69 mg |
| Copper | 0.225 mcg |
| Manganese | 0.944 mg |
| Selenium | 42.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.696 mg |
| Riboflavin (Vitamin B2) | 0.468 mg |
| Niacin (Vitamin B3) | 5.707 mg |
| Vitamin B6 | 0.039 mg |
| Folate (Vitamin B9) | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cracker meal is derived from wheat, so it is unsuitable for individuals with gluten sensitivity or wheat allergies. Always check product labels for additional allergens, as some brands may contain traces of dairy or other ingredients depending on their processing methods.
Dietary Preferences
- Vegetarian: Suitable for vegetarian diets as it does not contain meat or animal by-products.
- Vegan: Generally vegan-friendly; however, itβs always best to check for any non-vegan additives in pre-packaged varieties.
- Gluten-Free: Not gluten-free unless specified, as it is made from crackers, which contain wheat.
- Low-Carb: Not suitable for low-carb or ketogenic diets due to its high carbohydrate content.
- High-Fiber: A moderate source of fiber, beneficial for digestive health.
Cooking Tips and Usage Advice
Cracker meal is ideal for coating fish, poultry, or vegetables before frying or baking. Its crispy texture is perfect for recipes requiring a crunchy outer layer, such as fried chicken or baked casseroles. It can also be used as a binder in meatballs or meatloaf.
When using cracker meal, consider experimenting with different types of crackers to adjust the flavor profile. For example, savory crackers may add a more robust taste, while mildly flavored crackers can provide a neutral base. For those seeking a more nutritious twist, consider adding a mix of cracker meal with ground oats or breadcrumbs to increase fiber content.
Conclusion
Cracker meal is a simple yet versatile pantry staple, offering a crunchy texture and moderate nutritional profile. It is a great ingredient for adding crunch and binding properties to a variety of dishes. However, individuals with dietary restrictions, particularly those avoiding gluten, should take care when selecting a product. With its relatively low fat content and the presence of essential minerals like iron, magnesium, and phosphorus, cracker meal can be an enriching addition to your meals when used in moderation.
