Introducing a delectable delight perfect for any occasion: Cran-Apple Pork Tenderloins 🍽️. With a mere prep time of 15 minutes and a total cook time of just over an hour, this tantalizing dish promises to elevate your dinner game with its fusion of sweet and savory flavors. Bursting with the wholesome goodness of fruits and lean pork tenderloin, this recipe is not only a feast for the taste buds but also a nutritious choice for a hearty meal 🥩🍎.
Let’s dive into the culinary adventure! But first, ensure your oven is preheated to a toasty 350 degrees Fahrenheit to kickstart this gastronomic journey. Once that’s done, gather your ingredients, and let’s get cooking!
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 52 min | 15 min | 1 hr 7 min |
Ingredients:
- 1 cup cranberries 🍒
- 1 cooking apple 🍏
- 2/3 cup dark brown sugar 🌰
- 1/2 cup water 💧
- 1/4 onion 🧅
- 1 fresh ginger root 🧄
- 1 tsp curry powder 🌶️
- 1/8 tsp salt 🧂
- 2 pork tenderloins 🐖
- 1/4 tsp black pepper 🌿
Instructions:
-
Prepare the Cranberry-Apple Sauce:
- In a small saucepan, combine the cranberries, diced cooking apple, dark brown sugar, water, finely chopped onion, grated fresh ginger, curry powder, and a pinch of salt.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat, cover, and let it simmer for 20 minutes, allowing the flavors to meld and the cranberries to soften.
- Uncover the saucepan and let the mixture simmer for an additional 2 minutes, or until it thickens slightly.
- After simmering, allow the sauce to cool for about 10 minutes to make it easier to handle.
-
Blend to Perfection:
- Transfer the cooled cranberry-apple mixture to a blender or food processor.
- Process the mixture until it achieves a smooth and velvety consistency, ensuring all the ingredients are well incorporated.
-
Prepare the Pork Tenderloins:
- While the cranberry-apple sauce cools, it’s time to prepare the star of the show – the pork tenderloins.
- Begin by trimming any excess fat from the pork tenderloins for a leaner finish.
- Season the pork generously with salt and pepper, ensuring each tenderloin is evenly coated.
-
Coat and Bake:
- Divide the prepared cranberry-apple sauce in half.
- Brush one half of the sauce onto the seasoned pork tenderloins, ensuring they are evenly coated with the flavorful sauce.
- Place the sauced-up pork tenderloins on a broiler pan coated with cooking spray, ready to be transformed into succulent perfection.
- Slide the pan into the preheated oven, and let the pork tenderloins bake at 350°F for approximately 30 minutes, or until a meat thermometer inserted into the thickest part of the tenderloins registers 160 degrees Fahrenheit. Remember, a slight pink hue in the center is perfectly acceptable and ensures juicy tenderness.
-
Serve and Enjoy:
- Once baked to juicy perfection, remove the pork tenderloins from the oven and allow them to rest for a few minutes to lock in those delicious juices.
- Serve the cranberry-apple glazed pork tenderloins hot, accompanied by the remaining portion of the delectable cranberry-apple sauce for an extra burst of flavor 🌟.
Nutritional Information (Per Serving):
- Calories: 252.6
- Fat Content: 4.1g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 73.8mg
- Sodium Content: 164.5mg
- Carbohydrate Content: 30g
- Fiber Content: 1.6g
- Sugar Content: 26.9g
- Protein Content: 23.7g
With its vibrant colors, irresistible aroma, and mouthwatering taste, Cran-Apple Pork Tenderloins are sure to become a family favorite 🍽️. Whether you’re hosting a dinner party or simply craving a wholesome meal, this recipe ticks all the boxes for flavor, nutrition, and ease of preparation. So, gather your ingredients, preheat that oven, and let the culinary magic unfold as you savor every delicious bite of this sensational dish!
